Blackened Atlantic Salmon vs Fruits de mer
Overall, Fruits de mer has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blackened Atlantic Salmon | Fruits de mer |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 195 kcal | 76 kcal |
| Fat | 13.2 g | 1.8 g |
| Saturated fat | 1.6 g | 1.2 g |
| Sugars | 0 g | 2 g |
| Salt | 1.6 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 19.1 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Fish | Crustaceans, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruits de mer has 61% fewer calories (76 kcal vs 195 kcal).
- Fruits de mer has 86% less fat (1.8 g vs 13.2 g).
- Fruits de mer has 27% less saturated fat (1.2 g vs 1.6 g).
- Blackened Atlantic Salmon has no sugar, while Fruits de mer has 2 g.
- Fruits de mer has 38% less salt (1 g vs 1.6 g).
- Blackened Atlantic Salmon has 32% more protein (19.1 g vs 13 g).
- Fruits de mer has the better Nutri-Score.
- Only Blackened Atlantic Salmon lists: Fish.
- Only Fruits de mer lists: Crustaceans, Molluscs.
Ingredients
Blackened Atlantic Salmon
Atlantic salmon, water, spices (black pepper, thyme, white pepper, oregano, red pepper, paprika, garlic, onion, chili), salt.
Fruits de mer
Moules (36 0%1, anneaux de calamars [35 0%1, crevettes (27 0%1, eau, sel de table, sucre, correcteur d'acidité (carbonate de sodium).
FAQ
Which is healthier: Blackened Atlantic Salmon or Fruits de mer?
Overall, Fruits de mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruits de mer has fewer calories: 76 kcal versus 195 kcal per 100 g.
Which has less sugar?
Blackened Atlantic Salmon has less sugar: 0 g versus 2 g per 100 g.