Fruits de mer vs Cooked Jumbo King Prawns
Overall, Cooked Jumbo King Prawns has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fruits de mer | Cooked Jumbo King Prawns |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 76 kcal | 68 kcal |
| Fat | 1.8 g | 0.4 g |
| Saturated fat | 1.2 g | 0.1 g |
| Sugars | 2 g | 0 g |
| Salt | 1 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 13 g | 16.2 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Molluscs | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cooked Jumbo King Prawns has 11% fewer calories (68 kcal vs 76 kcal).
- Cooked Jumbo King Prawns has 78% less fat (0.4 g vs 1.8 g).
- Cooked Jumbo King Prawns has 92% less saturated fat (0.1 g vs 1.2 g).
- Cooked Jumbo King Prawns has no sugar, while Fruits de mer has 2 g.
- Fruits de mer has 38% less salt (1 g vs 1.6 g).
- Cooked Jumbo King Prawns has 20% more protein (16.2 g vs 13 g).
- Fruits de mer has the better Nutri-Score.
- Only Fruits de mer lists: Molluscs.
Ingredients
Fruits de mer
Moules (36 0%1, anneaux de calamars [35 0%1, crevettes (27 0%1, eau, sel de table, sucre, correcteur d'acidité (carbonate de sodium).
Cooked Jumbo King Prawns
Prawn (crustaceans), Salt.
FAQ
Which is healthier: Fruits de mer or Cooked Jumbo King Prawns?
Overall, Cooked Jumbo King Prawns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cooked Jumbo King Prawns has fewer calories: 68 kcal versus 76 kcal per 100 g.
Which has less sugar?
Cooked Jumbo King Prawns has less sugar: 0 g versus 2 g per 100 g.