Fruits de mer vs Cocktail de fruits de mer surgelés
Overall, Cocktail de fruits de mer surgelés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fruits de mer | Cocktail de fruits de mer su... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 76 kcal | 81 kcal |
| Fat | 1.8 g | 1.6 g |
| Saturated fat | 1.2 g | 0.3 g |
| Sugars | 2 g | 0 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 13 g | 16 g |
| Additives | 2 | 4 |
| Allergens | Crustaceans, Molluscs | E330, E331, E452, E500 |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocktail de fruits de mer surgelés has 75% less saturated fat (0.3 g vs 1.2 g).
- Cocktail de fruits de mer surgelés has no sugar, while Fruits de mer has 2 g.
- Cocktail de fruits de mer surgelés has 19% more protein (16 g vs 13 g).
- Fruits de mer is less processed (lower NOVA group).
- Only Fruits de mer lists: Crustaceans, Molluscs.
- Only Cocktail de fruits de mer surgelés lists: E330, E331, E452, E500.
Ingredients
Fruits de mer
Moules (36 0%1, anneaux de calamars [35 0%1, crevettes (27 0%1, eau, sel de table, sucre, correcteur d'acidité (carbonate de sodium).
Cocktail de fruits de mer surgelés
Kalmarringe 25% (KALMAR [gefangen im Südwestatlantik, Haken und Langleinen [Handleinen und Angelleinen [mechanisiert]]], Kochsalz, Stabilisator [E 452], Säuerungsmittel [E 330]), Riesenkalmarscheiben 25% (RIESENKALMAR [gefangen im Südostpazifik, Haken und Langleinen [Handleinen und Angelleinen [mechanisiert]]], Kochsalz, Säuerungsmittel [E 330], Säureregulatoren [E 331, E 500]), MIESMUSCHELN 25% (in Aquakultur gewonnen in Chile), Warmwassercrevetten 25% (CREVETTEN [in Aquakultur gewonnen in Ecuador [A], Vietnam [B], Indien [C], Herkunft siehe Datierungsfeld], Kochsalz).
FAQ
Which is healthier: Fruits de mer or Cocktail de fruits de mer surgelés?
Overall, Cocktail de fruits de mer surgelés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruits de mer has fewer calories: 76 kcal versus 81 kcal per 100 g.
Which has less sugar?
Cocktail de fruits de mer surgelés has less sugar: 0 g versus 2 g per 100 g.