Chopped Frozen Spinach vs Chicken Lo Mein
Overall, Chopped Frozen Spinach has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chopped Frozen Spinach | Chicken Lo Mein |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 29 kcal | 125 kcal |
| Fat | 0 g | 2.9 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 1.2 g | 4.8 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 2.4 g | 1.5 g |
| Protein | 3.5 g | 5.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped Frozen Spinach has 76% fewer calories (29 kcal vs 125 kcal).
- Chopped Frozen Spinach has no fat, while Chicken Lo Mein has 2.9 g.
- Chopped Frozen Spinach has no saturated fat, while Chicken Lo Mein has 0.4 g.
- Chopped Frozen Spinach has 75% less sugar (1.2 g vs 4.8 g).
- Chopped Frozen Spinach has 70% less salt (0.2 g vs 0.6 g).
- Chopped Frozen Spinach has 37% more fiber (2.4 g vs 1.5 g).
- Chicken Lo Mein has 31% more protein (5.2 g vs 3.5 g).
- Chopped Frozen Spinach has the better Nutri-Score.
- Chopped Frozen Spinach is less processed (lower NOVA group).
- Only Chicken Lo Mein lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Chopped Frozen Spinach
Spinach
Chicken Lo Mein
Enriched macaroni product, water, cooked white chicken, soy sauce, broccoli, red bell peppers, carrots, brown sugar, canola oil, garlic, ginger puree, modified food starch, rice wine vinegar, shiitake extract, spice, toasted sesame oil, xanthan gum. Contains sesame, soy, wheat.
FAQ
Which is healthier: Chopped Frozen Spinach or Chicken Lo Mein?
Overall, Chopped Frozen Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped Frozen Spinach has fewer calories: 29 kcal versus 125 kcal per 100 g.
Which has less sugar?
Chopped Frozen Spinach has less sugar: 1.2 g versus 4.8 g per 100 g.