Glazed Chicken vs Chicken Lo Mein
Overall, Glazed Chicken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Glazed Chicken | Chicken Lo Mein |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 125 kcal |
| Fat | 1.9 g | 2.9 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 2.6 g | 4.8 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.7 g | 1.5 g |
| Protein | 6.7 g | 5.2 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Nuts, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Glazed Chicken has 23% fewer calories (97 kcal vs 125 kcal).
- Glazed Chicken has 37% less fat (1.9 g vs 2.9 g).
- Glazed Chicken has 46% less sugar (2.6 g vs 4.8 g).
- Chicken Lo Mein has 50% more fiber (1.5 g vs 0.7 g).
- Glazed Chicken has 23% more protein (6.7 g vs 5.2 g).
- Glazed Chicken has the better Nutri-Score.
- Only Glazed Chicken lists: Nuts.
- Only Chicken Lo Mein lists: Sesame seeds.
Ingredients
Glazed Chicken
SAUCE: Water, Sugar, Modified food starch, Chicken broth, Honey, Molasses, Salt, Caramel color, Chicken fat, Lemon juice concentrate, Lemon peel, Spices, Dried onions, Dried garlic, Lemon oil. GRAIN BLEND: Cooked brown rice (Water, Brown rice), Cooked wheat berries (Water, Wheat berries). COOKED WHITE MEAT CHICKEN: White meat chicken, Water, Isolated soy protein, Modified food starch, Seasoning (Dried chicken broth, Chicken powder, Natural flavor), Sodium phosphate, Maltodextrin, Salt. CASHEWS: Cashews, Safflower oil. CONTAINS: Wheat, Soy, Cashew.
Chicken Lo Mein
Enriched macaroni product, water, cooked white chicken, soy sauce, broccoli, red bell peppers, carrots, brown sugar, canola oil, garlic, ginger puree, modified food starch, rice wine vinegar, shiitake extract, spice, toasted sesame oil, xanthan gum. Contains sesame, soy, wheat.
FAQ
Which is healthier: Glazed Chicken or Chicken Lo Mein?
Overall, Glazed Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Glazed Chicken has fewer calories: 97 kcal versus 125 kcal per 100 g.
Which has less sugar?
Glazed Chicken has less sugar: 2.6 g versus 4.8 g per 100 g.