Spicy Ginger Garlic Edamame vs Chicken Lo Mein
Overall, Spicy Ginger Garlic Edamame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Spicy Ginger Garlic Edamame
Chicken Lo Mein
Nutrition per 100 g
| Nutrient | Spicy Ginger Garlic Edamame | Chicken Lo Mein |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 125 kcal |
| Fat | 4.5 g | 2.9 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 3.4 g | 4.8 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 8.4 g | 1.5 g |
| Protein | 10.7 g | 5.2 g |
| Additives | 1 | 1 |
| Allergens | Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Lo Mein has 35% less fat (2.9 g vs 4.5 g).
- Chicken Lo Mein has 56% less saturated fat (0.4 g vs 0.8 g).
- Spicy Ginger Garlic Edamame has 29% less sugar (3.4 g vs 4.8 g).
- Chicken Lo Mein has 43% less salt (0.6 g vs 1.1 g).
- Spicy Ginger Garlic Edamame has 83% more fiber (8.4 g vs 1.5 g).
- Spicy Ginger Garlic Edamame has 52% more protein (10.7 g vs 5.2 g).
- Spicy Ginger Garlic Edamame has the better Nutri-Score.
- Only Chicken Lo Mein lists: Gluten.
Ingredients
Spicy Ginger Garlic Edamame
Soybeans, Gluten Free Soy Sauce (water, soybeans, cornstarch, salt), garlic purée, ginger purée, water, soybean oil, sesame oil, sugar, spices (dried red chili flakes, chili powder, ginger powder), lemon juice, xanthan gum. Contains: soy, sesame.
Chicken Lo Mein
Enriched macaroni product, water, cooked white chicken, soy sauce, broccoli, red bell peppers, carrots, brown sugar, canola oil, garlic, ginger puree, modified food starch, rice wine vinegar, shiitake extract, spice, toasted sesame oil, xanthan gum. Contains sesame, soy, wheat.
FAQ
Which is healthier: Spicy Ginger Garlic Edamame or Chicken Lo Mein?
Overall, Spicy Ginger Garlic Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Lo Mein has fewer calories: 125 kcal versus 135 kcal per 100 g.
Which has less sugar?
Spicy Ginger Garlic Edamame has less sugar: 3.4 g versus 4.8 g per 100 g.