Protein Bowls Vodka Chicken Pasta vs Chicken Lo Mein
Overall, Protein Bowls Vodka Chicken Pasta has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Protein Bowls Vodka Chicken Pasta
Chicken Lo Mein
Nutrition per 100 g
| Nutrient | Protein Bowls Vodka Chicken... | Chicken Lo Mein |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 104 kcal | 125 kcal |
| Fat | 2.2 g | 2.9 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 1.1 g | 4.8 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1.5 g | 1.5 g |
| Protein | 7.8 g | 5.2 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Bowls Vodka Chicken Pasta has 17% fewer calories (104 kcal vs 125 kcal).
- Protein Bowls Vodka Chicken Pasta has 24% less fat (2.2 g vs 2.9 g).
- Chicken Lo Mein has 50% less saturated fat (0.4 g vs 0.7 g).
- Protein Bowls Vodka Chicken Pasta has 77% less sugar (1.1 g vs 4.8 g).
- Protein Bowls Vodka Chicken Pasta has 34% more protein (7.8 g vs 5.2 g).
- Protein Bowls Vodka Chicken Pasta has the better Nutri-Score.
- Only Protein Bowls Vodka Chicken Pasta lists: Milk.
- Only Chicken Lo Mein lists: Sesame seeds.
Ingredients
Protein Bowls Vodka Chicken Pasta
Water, tomato paste, Parmesan cheese (part-skim milk, cheese culture, salt, enzymes), salted vodka (vodka, water, salt), onions, modified corn starch, soybean oil, garlic, nonfat dry milk, apple cider vinegar, salt, olive oil, red pepper sauce (distilled vinegar, red pepper, salt), garlic powder, basil, parsley, black pepper, xanthan gum, guar gum, cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid], quinoa), seasoned cooked chicken (chicken breast, water, olive oil, brown sugar, sea salt, natural flavorings), leafy greens (kale, chard, spinach), yellow bell peppers, red onion, peas.
Chicken Lo Mein
Enriched macaroni product, water, cooked white chicken, soy sauce, broccoli, red bell peppers, carrots, brown sugar, canola oil, garlic, ginger puree, modified food starch, rice wine vinegar, shiitake extract, spice, toasted sesame oil, xanthan gum. Contains sesame, soy, wheat.
FAQ
Which is healthier: Protein Bowls Vodka Chicken Pasta or Chicken Lo Mein?
Overall, Protein Bowls Vodka Chicken Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Bowls Vodka Chicken Pasta has fewer calories: 104 kcal versus 125 kcal per 100 g.
Which has less sugar?
Protein Bowls Vodka Chicken Pasta has less sugar: 1.1 g versus 4.8 g per 100 g.