Chopped Frozen Spinach vs Protein Bowls Vodka Chicken Pasta
Overall, Chopped Frozen Spinach has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Chopped Frozen Spinach
Protein Bowls Vodka Chicken Pasta
Nutrition per 100 g
| Nutrient | Chopped Frozen Spinach | Protein Bowls Vodka Chicken... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 29 kcal | 104 kcal |
| Fat | 0 g | 2.2 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 1.2 g | 1.1 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 2.4 g | 1.5 g |
| Protein | 3.5 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped Frozen Spinach has 72% fewer calories (29 kcal vs 104 kcal).
- Chopped Frozen Spinach has no fat, while Protein Bowls Vodka Chicken Pasta has 2.2 g.
- Chopped Frozen Spinach has no saturated fat, while Protein Bowls Vodka Chicken Pasta has 0.7 g.
- Chopped Frozen Spinach has 37% more fiber (2.4 g vs 1.5 g).
- Protein Bowls Vodka Chicken Pasta has 55% more protein (7.8 g vs 3.5 g).
- Chopped Frozen Spinach is less processed (lower NOVA group).
- Only Protein Bowls Vodka Chicken Pasta lists: Gluten, Milk, Soybeans.
Ingredients
Chopped Frozen Spinach
Spinach
Protein Bowls Vodka Chicken Pasta
Water, tomato paste, Parmesan cheese (part-skim milk, cheese culture, salt, enzymes), salted vodka (vodka, water, salt), onions, modified corn starch, soybean oil, garlic, nonfat dry milk, apple cider vinegar, salt, olive oil, red pepper sauce (distilled vinegar, red pepper, salt), garlic powder, basil, parsley, black pepper, xanthan gum, guar gum, cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid], quinoa), seasoned cooked chicken (chicken breast, water, olive oil, brown sugar, sea salt, natural flavorings), leafy greens (kale, chard, spinach), yellow bell peppers, red onion, peas.
FAQ
Which is healthier: Chopped Frozen Spinach or Protein Bowls Vodka Chicken Pasta?
Overall, Chopped Frozen Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped Frozen Spinach has fewer calories: 29 kcal versus 104 kcal per 100 g.
Which has less sugar?
Protein Bowls Vodka Chicken Pasta has less sugar: 1.1 g versus 1.2 g per 100 g.