Glazed Chicken vs Spicy Ginger Garlic Edamame
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Glazed Chicken | Spicy Ginger Garlic Edamame |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 135 kcal |
| Fat | 1.9 g | 4.5 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 2.6 g | 3.4 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 0.7 g | 8.4 g |
| Protein | 6.7 g | 10.7 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Nuts, Soybeans | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Glazed Chicken has 28% fewer calories (97 kcal vs 135 kcal).
- Glazed Chicken has 59% less fat (1.9 g vs 4.5 g).
- Glazed Chicken has 23% less sugar (2.6 g vs 3.4 g).
- Glazed Chicken has 49% less salt (0.6 g vs 1.1 g).
- Spicy Ginger Garlic Edamame has 91% more fiber (8.4 g vs 0.7 g).
- Spicy Ginger Garlic Edamame has 37% more protein (10.7 g vs 6.7 g).
- Spicy Ginger Garlic Edamame has the better Nutri-Score.
- Only Glazed Chicken lists: Gluten, Nuts.
- Only Spicy Ginger Garlic Edamame lists: Sesame seeds.
Ingredients
Glazed Chicken
SAUCE: Water, Sugar, Modified food starch, Chicken broth, Honey, Molasses, Salt, Caramel color, Chicken fat, Lemon juice concentrate, Lemon peel, Spices, Dried onions, Dried garlic, Lemon oil. GRAIN BLEND: Cooked brown rice (Water, Brown rice), Cooked wheat berries (Water, Wheat berries). COOKED WHITE MEAT CHICKEN: White meat chicken, Water, Isolated soy protein, Modified food starch, Seasoning (Dried chicken broth, Chicken powder, Natural flavor), Sodium phosphate, Maltodextrin, Salt. CASHEWS: Cashews, Safflower oil. CONTAINS: Wheat, Soy, Cashew.
Spicy Ginger Garlic Edamame
Soybeans, Gluten Free Soy Sauce (water, soybeans, cornstarch, salt), garlic purée, ginger purée, water, soybean oil, sesame oil, sugar, spices (dried red chili flakes, chili powder, ginger powder), lemon juice, xanthan gum. Contains: soy, sesame.
FAQ
Which is healthier: Glazed Chicken or Spicy Ginger Garlic Edamame?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Glazed Chicken has fewer calories: 97 kcal versus 135 kcal per 100 g.
Which has less sugar?
Glazed Chicken has less sugar: 2.6 g versus 3.4 g per 100 g.