Boulgour aux petits légumes vs Poulet sauce citron et boulgour
Overall, Boulgour aux petits légumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Boulgour aux petits légumes
Poulet sauce citron et boulgour
Nutrition per 100 g
| Nutrient | Boulgour aux petits légumes | Poulet sauce citron et boulg... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 145 kcal |
| Fat | 3.6 g | 5 g |
| Saturated fat | 0.4 g | 2.7 g |
| Sugars | 1.6 g | 1.2 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 5.3 g | 1.2 g |
| Protein | 5.3 g | 7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet sauce citron et boulgour has 14% fewer calories (145 kcal vs 168 kcal).
- Boulgour aux petits légumes has 28% less fat (3.6 g vs 5 g).
- Boulgour aux petits légumes has 85% less saturated fat (0.4 g vs 2.7 g).
- Poulet sauce citron et boulgour has 25% less sugar (1.2 g vs 1.6 g).
- Boulgour aux petits légumes has 77% more fiber (5.3 g vs 1.2 g).
- Poulet sauce citron et boulgour has 24% more protein (7 g vs 5.3 g).
- Boulgour aux petits légumes has the better Nutri-Score.
- Only Poulet sauce citron et boulgour lists: Milk.
Ingredients
Boulgour aux petits légumes
Eau, boulgour 30% (blé dur précuit concassé), poivrons grillés 8,4%, poivron vert 5,6%, purée de tomate, quinoa rouge, courgette 2,2%, oignon, orge noir, huile de tournesol, tomate mi-séchée huile de colza, aubergine grillée 1 poudre de tomate, sel, olives noires 0,6%, plantes aromatiques, ail, arôme naturel, épice, acidifiant : acide citrique.
Poulet sauce citron et boulgour
Boulgour réhydraté 46,6%, huile de tournesol, basilic, sel, eau, viande de poulet 12,6%, eau, dextrose, sel, amidon, crème 8,5%, vin blanc, échalote, jus de citron 2%, tomate, beurre, farine de riz, lait écrémé en poudre, vinaigre d'alcool , sel, huile d'olive vierge extra, thym, fibre d'agrumes, paprika, poivre blanc
FAQ
Which is healthier: Boulgour aux petits légumes or Poulet sauce citron et boulgour?
Overall, Boulgour aux petits légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet sauce citron et boulgour has fewer calories: 145 kcal versus 168 kcal per 100 g.
Which has less sugar?
Poulet sauce citron et boulgour has less sugar: 1.2 g versus 1.6 g per 100 g.