Category
White hams
6,380 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d NOVA 4 Chiffonade de jambon
115
kcal
3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon Paysan
112
kcal
3
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 20 g protein
c NOVA 4 Cotto magro
100
kcal
2.2
Fat g
0
Sugar g
2
Salt g
per 100 g · 20 g protein
c NOVA 4 Jamon Cocido Extra Finas Lonchas Red.Sal
94
kcal
1.5
Fat g
1.2
Sugar g
1.5
Salt g
per 100 g · 19 g protein
d NOVA 4 Jambon traditionnel
200
kcal
9.5
Fat g
0.2
Sugar g
1.8
Salt g
per 100 g · 28.2 g protein
d NOVA 4 Le label rouge avec couenne
151
kcal
8.3
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 19.1 g protein
c NOVA 4 Le Prestige jambon
115
kcal
3
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d NOVA 4 Kochschinken hauchzart
108
kcal
2.5
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon cuit supérieur Noixfine - 6 tranches - 300g
138
kcal
6
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
c NOVA 4 Le jambon de Paris sans couenne - 2 tr.
113
kcal
2.8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon supérieur fines tranches découenné - dégraissé
113
kcal
3
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon au torchon decouenne et degraisse
106
kcal
2.6
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Rostello alle erbe
176
kcal
10
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 20 g protein
d NOVA 4 Le Supérieur Tranché fin
113
kcal
3.4
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon supérieur
122
kcal
4
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c NOVA 4 Jamón cocido extra
101
kcal
2.1
Fat g
1.4
Sugar g
2
Salt g
per 100 g · 19.2 g protein
c NOVA 4 Jamón cocido extra
105
kcal
3
Fat g
1.5
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d NOVA 4 Jambon Supérieur
111
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon cuit à l'os
120
kcal
3.5
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 22 g protein
c NOVA 4 Jambon de Paris
110
kcal
4
Fat g
1.5
Sugar g
1.7
Salt g
per 100 g · 17 g protein
c NOVA 4 Le supérieur cuit à l'étouffée - tranches fines - 6tr
115
kcal
2.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c NOVA 4 Jambon Supérieur
114
kcal
3
Fat g
0.2
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Bio Kochschinken
113
kcal
3
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 20 g protein
c NOVA 4 Tendre Noix - Persillade cuisiné à l'ail & au persil
109
kcal
3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein