Category
White hams
6,378 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon cuit
151
kcal
7
Fat g
0.8
Sugar g
2.1
Salt g
per 100 g · 21 g protein
c Jamón cocido
95
kcal
2.5
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 18.5 g protein
b Glazed ham
124
kcal
2.7
Fat g
0.2
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
d Breaded ham
105
kcal
2
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 19.9 g protein
d Prosciutto cotto conad
125
kcal
5.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 19 g protein
b Le torchon
111
kcal
2.8
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
c Jamón cocido extra
100
kcal
2
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 18 g protein
a Fiambre Perna Extra
94
kcal
1.6
Fat g
1.4
Sugar g
1.1
Salt g
per 100 g · 18 g protein
d Cotto di tacchino con olive
128
kcal
4.4
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 18 g protein
d Jambon supérieur
111
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Finíssimas maestras jamón cocido extra lonchas sin gluten
144
kcal
7
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 18 g protein
b Natura Jamón Cocido Extra
112
kcal
3
Fat g
1.3
Sugar g
1.4
Salt g
per 100 g · 20 g protein
d Jamon cocido ahumado
109
kcal
3
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 19 g protein
a Jambon
116
kcal
2.9
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 22 g protein
b Prosciutto cotto alta qualità affumicato
106
kcal
2
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jamon cocido extra
102
kcal
2.1
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 19 g protein
d Delikates Prosciutto Cotto
110
kcal
3
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 19.7 g protein
c Jamón cocido extra bajo grasa lonchas extrafinas sin gluten
98
kcal
2.5
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 18.5 g protein
d Jamon cocido
89
kcal
2
Fat g
1.3
Sugar g
2.2
Salt g
per 100 g · 15.5 g protein
e Italian inspired sicilian ham
115
kcal
2.8
Fat g
1.1
Sugar g
4
Salt g
per 100 g · 20.9 g protein
c Jambon a l'os
118
kcal
3
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Selyem sonka
99
kcal
2.5
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 18 g protein
c Le jambon supérieur fumé
112
kcal
2.7
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d Jambon traditionel fume au bois de hetre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein