Category
White hams
6,378 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Prosciutto cotto
203
kcal
14
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 19 g protein
a Jambon traditionnel fumée au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 20 g protein
c Jambon a l'os magistral
134
kcal
5.2
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jambon traditionnel
137
kcal
6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.7 g protein
d Jambon blanc traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon traditionnel fumé au bois de hêtre
137
kcal
6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.7 g protein
b Jamón Cocido Extra Reducido en Sal
94
kcal
1.5
Fat g
1.2
Sugar g
1.5
Salt g
per 100 g · 18.5 g protein
c Jamón cocido extra carrefour
101
kcal
2
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 18 g protein
d Delikatess Schinken nach Gyros-Art
111
kcal
3
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 20 g protein
c Jamón cocido extra
93
kcal
1.5
Fat g
1.3
Sugar g
1.9
Salt g
per 100 g · 18 g protein
c Jamon cocido extra
96
kcal
2
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19.5 g protein
c Cooked Ham Trimmings
103
kcal
2
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Schinken nach Gyros-Art
111
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon a l ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
b Jambon cuit à l'os
128
kcal
5
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 20 g protein
d Hamburger a base di prosciutto cotto
200
kcal
14
Fat g
1.2
Sugar g
1.3
Salt g
per 100 g · 16 g protein
d Fiambre da perna
117
kcal
3.2
Fat g
0.9
Sugar g
2.7
Salt g
per 100 g · 21 g protein
c Jambon à l'ancienne
116
kcal
5.8
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 15 g protein
d Prociusto cotto jambon cuit
167
kcal
9.3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
c Jamón cocido
100
kcal
2.4
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 18 g protein
d Jambon traditionnel fumé au bois de hêtre
137
kcal
6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.7 g protein
a Jamón cocido extra bienstar
94
kcal
1.5
Fat g
0.7
Sugar g
1.4
Salt g
per 100 g · 19 g protein
d Jamón cocido extra Carrefour
95
kcal
2
Fat g
1.2
Sugar g
2.8
Salt g
per 100 g · 18 g protein
d Jamón cocido
94
kcal
2.5
Fat g
1.8
Sugar g
2.2
Salt g
per 100 g · 16 g protein