Category
White hams
6,378 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon à l'ancienne
122
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jamón cocido extra
94
kcal
2.3
Fat g
1.2
Sugar g
2.7
Salt g
per 100 g · 17 g protein
d Farmerschinken geräuchert
111
kcal
3
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 20 g protein
d Chiffonnade de jambon cuit
111
kcal
3
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon cuit Puccini
161
kcal
9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jambon traditionnel fume au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Il cotto storico
138
kcal
6
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
b Jamón cocido extra. Lonchas finas
96
kcal
2
Fat g
1.2
Sugar g
1.5
Salt g
per 100 g · 18.2 g protein
c Prosciutto cotto di alta qualita
137
kcal
5.3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jamon cocido a la trufa
145
kcal
7
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
a Jambon cuit
116
kcal
2.9
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 22 g protein
d Feiner Kochschinken
115
kcal
3
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 21 g protein
d Prosciutto Cotto
108
kcal
2.5
Fat g
0.8
Sugar g
2.1
Salt g
per 100 g · 20.2 g protein
e Jambon cuit
120
kcal
3.2
Fat g
0
Sugar g
20.7
Salt g
per 100 g · 22 g protein
c Jamon Cocido
105
kcal
3
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 18 g protein
c Jamón cocido extra braseado
103
kcal
3
Fat g
0
Sugar g
2
Salt g
per 100 g · 18 g protein
d Paleta cocida
120
kcal
4
Fat g
1.5
Sugar g
2.2
Salt g
per 100 g · 19 g protein
NOVA 3 Jambon blanc
108
kcal
2.5
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g
NOVA 4 Jambon ramoneur
237
kcal
18
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d Jambon blanc
106
kcal
2.7
Fat g
0.6
Sugar g
2.2
Salt g
per 100 g · 20 g protein
d Edelham tendre noix
113
kcal
2.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d Jambon Traditionnel Fumé au Bois de Hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
NOVA 4 Farmer Kochschinken
—
kcal
6
Fat g
1
Sugar g
2
Salt g
per 100 g
c Jambon blanc
154
kcal
7.9
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein