Category
White hams
6,378 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Prosciutto Cotto di Alta Qualità
143
kcal
7
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 19 g protein
b Dry cured ham on the bone
133
kcal
3.9
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 22.7 g protein
NOVA 4 Des de jambon cuit
124
kcal
5.8
Fat g
1.7
Sugar g
—
Salt
per 100 g · 16 g protein
d NOVA 4 Farmerschinken
120
kcal
4
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein
d NOVA 4
Jambon cuit supérieur avec couenne fumé
131
kcal
5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Prosciutto cotto scelto
147
kcal
8
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d NOVA 4 Jambon grillé
149
kcal
5.4
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 24 g protein
d Ofenschinken
118
kcal
3.4
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 21 g protein
NOVA 3 Uncured Black Forest Ham
96
kcal
1.9
Fat g
1.9
Sugar g
2.6
Salt g
per 100 g · 17.3 g protein
d NOVA 4
Jambon De Paris 4 Tranches
110
kcal
2.8
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 4
Jambon épaule Cuite 5 Tranches
105
kcal
4.4
Fat g
2.5
Sugar g
2.9
Salt g
per 100 g · 14 g protein
d NOVA 4
Jambon cuit supérieur avec couenne
136
kcal
6
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 20 g protein
NOVA 4 Saunaschinken
92
kcal
7
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 18 g protein
NOVA 4 British Ham
115
kcal
3
Fat g
0.6
Sugar g
2.1
Salt g
per 100 g · 21 g protein
a Jambon le paris
113
kcal
2.9
Fat g
0.7
Sugar g
1.4
Salt g
per 100 g · 21 g protein
c Jamón cocido
103
kcal
3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d Jambon supérieur
111
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Farmerschinken geräuchert
136
kcal
6
Fat g
1
Sugar g
2.6
Salt g
per 100 g · 19.5 g protein
d Teneroni
199
kcal
13
Fat g
0.9
Sugar g
1.3
Salt g
per 100 g · 17 g protein
c Jambon de Paris sans couenne
105
kcal
3
Fat g
1.5
Sugar g
1.8
Salt g
per 100 g · 18 g protein
c Delikatess Kochschinken
103
kcal
2
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Prosciutto Cotto, Delikatess Hinterschinken
102
kcal
2
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein
a Jambon Cuit Fumé
108
kcal
3
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 19 g protein
d Prosciutto cotto arrosto alle erbe
157
kcal
9
Fat g
1
Sugar g
2
Salt g
per 100 g · 16 g protein