Uncured Black Forest Ham by Members Mark

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Uncured Black Forest Ham

by Members Mark 22 oz in White hams Barcode 0193968319922
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Uncured Black Forest Ham by Members Mark provides 96 kcal per 100 g, with 1.9 g of sugars and 17.3 g of protein. That is 179% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the White hams category and comes in a 22 oz pack. Contains: celery, pork.

Nutrient levels per 100 g

Fat
1.9 g · Low
Sugars
1.9 g · Low
Salt
2.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 slices (52 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 96 kcal 50 kcal 131 −27%
Total fat 1.9 g 1 g 1% 5.2 −63%
Carbohydrates 1.9 g 1 g 0% 1.1 +76%
Total sugars 1.9 g 1 g 0.7 +179%
Added sugars 1.9 g 1 g 2% 1.8 +6%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 17.3 g 9 g 18% 20 −14%
Salt 2.6 g 1.4 g 2.1 +27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories lower 3%
Sugars higher 2%
Salt higher 5%
Protein top 92%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

PORK, PORK BROTH, CONTAINS 2% OR LESS OF SUGAR, SALT, VINEGAR, SODIUM PHOSPHATE, CULTURED CELERY JUICE, SEA SALT, CHERRY POWDER

Palm oil freeNot veganNot vegetarian
Allergens
CeleryPork

Product details

Quantity
22 oz
Serving size
2 slices (52 g)
Labels & certifications
No glutenNo artificial flavors
Sold in
United States
Barcode
0193968319922

Prices reported by shoppers

Loading prices…

Recipe & label changes

  1. September 24, 2026
    • Fiber: — → 0

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Uncured Black Forest Ham?

Uncured Black Forest Ham contains 96 kcal per 100 g and about 50 kcal per serving (2 slices (52 g)).

How much sugar is in Uncured Black Forest Ham?

Uncured Black Forest Ham has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Uncured Black Forest Ham healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Uncured Black Forest Ham vegan?

Based on its ingredient list, it is not vegan.

What allergens does Uncured Black Forest Ham contain?

According to the label data it contains: Celery, Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Uncured Black Forest Ham? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
no sugar−46% salt+39% protein
Jambon supérieur sans couenne c NOVA 3
Jambon supérieur sans couenne
Bio Village
85 kcal
3.4 Fat g
0.2 Sugar g
1.6 Salt g
per 100 g · 22 g protein
−90% sugar−40% salt+27% protein
Jambon supérieur sans couenne c NOVA 3
Jambon supérieur sans couenne
Bio Village · 70 g
125 kcal
4 Fat g
0.2 Sugar g
1.6 Salt g
per 100 g · 22 g protein
−90% sugar−38% salt+27% protein
Jambon cuit superieur 4t c
Jambon cuit superieur 4t
Unknown brand · 220 g
119 kcal
3.3 Fat g
0.2 Sugar g
1.7 Salt g
per 100 g · 22 g protein
−90% sugar−35% salt+27% protein

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Members Mark

View all →
Purified Water b NOVA 1
Purified Water
Members Mark · 40 pk. 16.9oz
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Red Quinoa Chia Corn Tortilla Chips d NOVA 4
Red Quinoa Chia Corn Tortilla Chips
Members Mark
500 kcal
25 Fat g
3.6 Sugar g
0.9 Salt g
per 100 g · 7.1 g protein
Palm oil free
Pure Premium Honey NOVA 2
Pure Premium Honey
Members Mark · 1.36 kg
286 kcal
0 Fat g
70 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian
Extra large VIRGINIA PEANUTS WITH SEA SALT c NOVA 3
Extra large VIRGINIA PEANUTS WITH SEA SALT
Members Mark
643 kcal
53.6 Fat g
3.6 Sugar g
1.1 Salt g
per 100 g · 25 g protein
Palm oil freeVegan 1 allergen
Nonfat plain greek yogurt a
Nonfat plain greek yogurt
Members Mark · 40 oz
59 kcal
0 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 10.6 g protein
Greek-style yogurts
Alkaline Ionized Hydration b NOVA 1
Alkaline Ionized Hydration
Members Mark
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan