Nutrition report ready

Jambon cuit

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Fleury Michon product.

Nutri-Score A

View details
Jambon cuit by Fleury Michon

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon cuit

by Fleury Michon 420 g in White hams Barcode 3302740049613
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Jambon cuit by Fleury Michon provides 116 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the White hams category and comes in a 420 g pack.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
1 g · Low
Sugars
0.5 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 116 kcal 131 −12%
Total fat 2.9 g 5.2 −44%
Saturated fat 1 g 1.9 −48%
Carbohydrates 0.5 g 1.1 −54%
Total sugars 0.5 g 0.7 −27%
Protein 22 g 20 +10%
Salt 1.4 g 2.1 −32%

Category average across 6376 White hams products on Foodmetria.

Compared with other white hams

Calories lower 36%
Sugars lower 15%
Salt lower 4%
Saturated fat lower 13%
Protein top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
420 g
Labels & certifications
No glutenFrench meatFrench porkNutriscoreNutriscore Grade B
Sold in
France
Barcode
3302740049613

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon cuit?

Jambon cuit contains 116 kcal per 100 g.

How much sugar is in Jambon cuit?

Jambon cuit has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cuit healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon cuit? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jamón cocido ibérico 50% rada ibérica
Jamón cocido ibérico 50% rada ibérica
Lidl
181 kcal
10.3 Fat g
0.1 Sugar g
— Salt
per 100 g · 20.4 g protein
−80% saturated fat

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Fleury Michon

View all →
Les tranches végé lentilles c NOVA 4
Les tranches végé lentilles
Fleury Michon · 120g
143 kcal
6.5 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 8.1 g protein
Palm oil free 2 allergens
Les Tranches Végé Pois chiches c NOVA 4
Les Tranches Végé Pois chiches
Fleury Michon · 120 g
137 kcal
6 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 8.1 g protein
Palm oil free 2 allergens
Le Supérieur -25% de Sel - Conservation sans Nitrite c NOVA 4
Le Supérieur -25% de Sel - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 22 g protein
Palm oil free
Blanc de Poulet - 25% de Sel* a NOVA 4
Blanc de Poulet - 25% de Sel*
Fleury Michon · 160 g
103 kcal
1.9 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Les Tranches Végé Haricots Blancs c NOVA 4
Les Tranches Végé Haricots Blancs
Fleury Michon · 120 g
135 kcal
6 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 8.1 g protein
Palm oil freeVegetarian 2 allergens