Category
White hams
6,378 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c NOVA 4 Jambon Supérieur sans couenne Torchon - BBC
117
kcal
2.9
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c NOVA 3 Jambon bio - le supérieur au Torchon
126
kcal
4.3
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Noix de jambon Méditerranée
107
kcal
2.4
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 21 g protein
e NOVA 3 Bio Beinschinken
192
kcal
12
Fat g
0.8
Sugar g
2.8
Salt g
per 100 g · 20 g protein
d NOVA 3 Cranberry & Orange Glazed Ham
127
kcal
2.9
Fat g
0.9
Sugar g
2.3
Salt g
per 100 g · 23.6 g protein
c NOVA 4 Le Fumé - au Bois de Chêne
132
kcal
5.1
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Mon jambon supérieur à l'étouffée
106
kcal
2.7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon cuit supérieur conservation sans nitrite 4T
112
kcal
2.7
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon
111
kcal
3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon Cuit Superieur
116
kcal
3.3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d NOVA 4 Prosciutto Cotto Schinken
104
kcal
2
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon de paris
111
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 20 g protein
c NOVA 4 Le bon jambon bret.c.sup.découe.dégrai.TERRE BREIZH
117
kcal
3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon cuit supérieur sans couenne
122
kcal
4
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Lacón cortado a mano
113
kcal
4.6
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 17 g protein
a NOVA 4 Pernil cuit extra
104
kcal
2.6
Fat g
2
Sugar g
1
Salt g
per 100 g · 18 g protein
c NOVA 4 Jambon cuit supérieur avec couenne
135
kcal
5.4
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon cuit supérieur avec couenne
132
kcal
5.4
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon supérieur avec couenne 4 tr
151
kcal
7
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon dégraissé
104
kcal
2
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon a l’os
134
kcal
5.2
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Fiambre Pá
94
kcal
3
Fat g
1.7
Sugar g
2.5
Salt g
per 100 g · 15 g protein
d NOVA 4 Smoked Ham Water Added
107
kcal
3.6
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 17.9 g protein
d NOVA 4 Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein