Category
White hams
6,377 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,319Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Mini york
111
kcal
3.2
Fat g
0.8
Sugar g
2.1
Salt g
per 100 g · 11.3 g protein
d Sissi mușchi file 120g
95
kcal
3
Fat g
0.5
Sugar g
3.1
Salt g
per 100 g · 17.5 g protein
b Jambon cuit -25% de sel
105
kcal
2.8
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 20 g protein
c Jambon à l'os
134
kcal
5.2
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c Fiambre Sándwich York
101
kcal
2.3
Fat g
1.3
Sugar g
2
Salt g
per 100 g · 12.9 g protein
d Cotto cubetti
184
kcal
13
Fat g
0.8
Sugar g
2.1
Salt g
per 100 g · 16 g protein
c Jambon cuit découénné
116
kcal
3.3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
b Jambon dégraissé 12 tranches
104
kcal
2
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
b Jambon TSR 4T avec couenne
149
kcal
7.4
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 20 g protein
d NOVA 4
Prosciutto cotto
111
kcal
5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 16 g protein
c Noix de jambon aux herbes
100
kcal
1.1
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 22 g protein
c Jambon cuit supérieur sans couenne
111
kcal
3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Jambon cuit
115
kcal
2.6
Fat g
2.3
Sugar g
2.1
Salt g
per 100 g · 21 g protein
d Lacón ahumado
121
kcal
4.5
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 19 g protein
d Szynka
140
kcal
6
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 21 g protein
d Thickly slided ham
124
kcal
2.6
Fat g
0.2
Sugar g
2.3
Salt g
per 100 g · 24.7 g protein
d Prosciutto Cotto
160
kcal
8
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20.5 g protein
a Jamón cocido extra
94
kcal
1.5
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 18.5 g protein
d Jambon blanc
148
kcal
7.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 21 g protein
d Jambon à l'ancienne sans couenne
135
kcal
4.5
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jamón cocido extra
117
kcal
4.6
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jambon a l'os Magistral
155
kcal
8
Fat g
0.7
Sugar g
1.7
Salt g
per 100 g · 20 g protein
b Hand Crumbed Irish Ham
113
kcal
2.7
Fat g
0.6
Sugar g
1.6
Salt g
per 100 g · 20.7 g protein
d Le jambon cuit recette traditionnelle
150
kcal
7.1
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein