Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d NOVA 4 Jambon cuit choix
175
kcal
5.2
Fat g
1.2
Sugar g
1.9
Salt g
per 100 g · 30.4 g protein
c NOVA 4 Jambon blanc 3 tranches supérieur avec couenne
112
kcal
3.5
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon de Paris
114
kcal
3
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon Supérieur avec Couenne
155
kcal
8
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 3 Jambon blanc bio x4
176
kcal
9.9
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 22 g protein
e NOVA 3 Unsmoked Dry Cured Gammon
221
kcal
14.8
Fat g
0.1
Sugar g
3.1
Salt g
per 100 g · 21.9 g protein
d NOVA 4 Le Paris & Cheddar spécial Baguette
202
kcal
12
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 23 g protein
c NOVA 4 Jambon blanc supérieur de la Meuse
157
kcal
8.2
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 20.8 g protein
d NOVA 4 Jambon a l'ancienne salé a la veine
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon aux oignons avec couenne
132
kcal
5.1
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 21 g protein
c NOVA 4 Fonds de jambon supérieur
124
kcal
4
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Kochschinken
127
kcal
4.4
Fat g
0.3
Sugar g
2.7
Salt g
per 100 g · 20.5 g protein
d NOVA 4 Le Torchonay - Jambon superieur
137
kcal
6.2
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 19.8 g protein
c NOVA 4 Vorderschinken
112
kcal
3.6
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c NOVA 4 Jambon rôti aux herbes
139
kcal
5
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 22 g protein
c NOVA 4 Jambon cuit sup AC fumé x4
126
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
c NOVA 3 Le superieur bio
122
kcal
4.3
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon supérieur DD
141
kcal
5.4
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 23.1 g protein
d NOVA 4 Jambon supérieur cuit au Torchon
117
kcal
3.4
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 21 g protein
d NOVA 4 Prosciutto cotto
162
kcal
9.5
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d NOVA 4 Jambon a l ancienne cuit au torchon
177
kcal
10.6
Fat g
0.2
Sugar g
1.7
Salt g
per 100 g · 19.8 g protein
d NOVA 4 Jambon de Paris 4 tranches
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon cuit supérieur
138
kcal
6
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 4 Tendre Noix à la Broche cuisiné aux Figues
122
kcal
3
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 21 g protein