Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d NOVA 4 Jambon dégraissé
107
kcal
2.5
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon cuit magistral
125
kcal
3.7
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon blanc
151
kcal
7
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d NOVA 4 Yorkham
111
kcal
3.9
Fat g
1.8
Sugar g
2
Salt g
per 100 g · 17 g protein
d NOVA 4 Tendre Noix Charcutier Cuisiné à l'Os
142
kcal
6.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d NOVA 4 Carvery bread ham
122
kcal
2.6
Fat g
0.9
Sugar g
2.1
Salt g
per 100 g · 22.6 g protein
d NOVA 4 Le Cuisiné à l'Os
143
kcal
6.7
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c NOVA 4 Tendre noix façon carpaccio
113
kcal
3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon Arrière
124
kcal
3.5
Fat g
0
Sugar g
2
Salt g
per 100 g · 23 g protein
d NOVA 4 Jambon à l'ancienne AC Label Rouge
153
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon cuit
121
kcal
4
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon de Paris Conservation Sans Nitrite
117
kcal
3.9
Fat g
1.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c NOVA 4 Jambon supérieur
112
kcal
2.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c NOVA 4 Jambon rôti aux herbes Chiffonnade
139
kcal
5
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 22 g protein
d NOVA 4 Le jambon de Dinan sans sel nitrité
170
kcal
9.3
Fat g
0.7
Sugar g
2.3
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon blanc bio
176
kcal
9.9
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 22 g protein
c NOVA 4 Jambon cuit
126
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d NOVA 4 Bio Traditions-Kochschinken Klassik
103
kcal
2
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 20 g protein
e NOVA 4 Prosciutto cotto gran Praga
165
kcal
11
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 14 g protein
c NOVA 4 Le Supérieur Nature
111
kcal
2.2
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d NOVA 4 Szynka biała
95
kcal
2
Fat g
0.7
Sugar g
2.4
Salt g
per 100 g · 18 g protein
d NOVA 4 Jambon supérieur avec couenne
151
kcal
7
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d NOVA 4 Tendre Noix à la Broche Cuisinié au Miel & Romarin
111
kcal
3
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 20 g protein