Category
White hams
6,373 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,904Italian meat products 1,319Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c NOVA 4 Jambon cuit supérieur au Torchon avec Couenne
124
kcal
7
Fat g
0.9
Sugar g
1.7
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon Tendre Noix à la Broche
113
kcal
3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Tendre Noix Virginie Fumé et Adouci au Miel
108
kcal
2.8
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon blanc découenné
106
kcal
2.7
Fat g
0.6
Sugar g
2.2
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon Supérieur - Cuit à l'Étouffée avec Couenne
142
kcal
6.6
Fat g
0.4
Sugar g
1.7
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon Supérieur Label Rouge
124
kcal
4
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Prosciutto cotto alta qualita
161
kcal
9.4
Fat g
0.7
Sugar g
2.4
Salt g
per 100 g · 18 g protein
d NOVA 3 Noix de jambon s/sel nitrité (2)
117
kcal
3.5
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21 g protein
b NOVA 3 Jambon cuit supérieur découenné dégraissé
136
kcal
4.3
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 25 g protein
a Jamón cocido extra red sal
102
kcal
2
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 20 g protein
NOVA 4 Jamón Cocido Extra
147
kcal
7
Fat g
—
Sugar
1.7
Salt g
per 100 g · 20 g protein
d Jambon Le Prestige
122
kcal
5
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 18 g protein
d Jamón Sandwich
99
kcal
2.7
Fat g
1.4
Sugar g
2.1
Salt g
per 100 g · 17.2 g protein
d Jambon cuit supérieur avec couenne
156
kcal
8
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon dégraissé
111
kcal
2
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 23 g protein
d NOVA 4 Jambon cuit choix
134
kcal
6
Fat g
2
Sugar g
2
Salt g
per 100 g · 18 g protein
c NOVA 4 Schinken ofengebacken
102
kcal
2
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 Sunca PRAGA matache macelaru
103
kcal
3
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 18 g protein
c NOVA 4 Jamón Extrafino
102
kcal
2.5
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 19 g protein
c NOVA 4 Presunto Toast ham Jambon toast
93
kcal
1.9
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 18 g protein
c NOVA 4 Bio-Kochschinken
102
kcal
2
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d NOVA 4 Jamón cocido
88
kcal
1.5
Fat g
1.8
Sugar g
2.5
Salt g
per 100 g · 16.5 g protein
c NOVA 3 Jambon torchon fines tranches ss couenne zero nitrite
116
kcal
2.8
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 22 g protein
c NOVA 4 Fines tranches de jambon rôti
103
kcal
2
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 20 g protein