Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon supérieur cuit au bouillon
145
kcal
7.9
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 17.9 g protein
d Jamón cocido extra ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Jambon sans couenne
111
kcal
2.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21.7 g protein
c Jambon modèle cuit
107
kcal
2.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
d Prosciutto cotto spuntino
114
kcal
3
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d Prosciutto Cotto
140
kcal
5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 21 g protein
b Dry Cured Honey Roast Ham
108
kcal
1.7
Fat g
1.9
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d Jamón cocido finas lonchas
106
kcal
4
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 16 g protein
d Jamon cocido
106
kcal
4
Fat g
2
Sugar g
2
Salt g
per 100 g · 15.5 g protein
d Jambon à l'ancienne mijoté au torchon
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'os BEENHAM
114
kcal
3.5
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 19 g protein
d Jamon Cocido
123
kcal
5
Fat g
1.5
Sugar g
2.2
Salt g
per 100 g · 17 g protein
b Jambon Le Supérieur sans sel nitrité 6 tranches
111
kcal
2.2
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Irish jumbled ham
123
kcal
3.6
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 22.1 g protein
c Pressé de jambon à l'ancienne
89
kcal
4.6
Fat g
0.3
Sugar g
2
Salt g
per 100 g · 15.1 g protein
d Jambon cuit paysan
178
kcal
11
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
b Prosciutto cotto
107
kcal
2.5
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21 g protein
b Thick Cut Irish Ham
157
kcal
5.9
Fat g
0.7
Sugar g
1.4
Salt g
per 100 g · 24.1 g protein
b Prosciutto cotto
115
kcal
2
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c Prosciutto cotto
123
kcal
4
Fat g
0.8
Sugar g
1.7
Salt g
per 100 g · 21 g protein
c Jambon de Paris
110
kcal
2.8
Fat g
1.3
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Farmer - Schinken
103
kcal
2
Fat g
0.9
Sugar g
2.8
Salt g
per 100 g · 20 g protein
d Jamón cocido
106
kcal
3.5
Fat g
0.7
Sugar g
2.2
Salt g
per 100 g · 18 g protein