Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jamón cocido
101
kcal
3
Fat g
0.6
Sugar g
2.2
Salt g
per 100 g · 18 g protein
d Slices ROasted ham
130
kcal
3.7
Fat g
1.9
Sugar g
2
Salt g
per 100 g · 20.4 g protein
d Jambon supérieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon cuit à l'ancienne
189
kcal
11
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein
Prosciutto cotto alta qualità
116
kcal
3.5
Fat g
—
Sugar
—
Salt
per 100 g · 20 g protein
d Jambon à l'ancienne cuit au torchon
177
kcal
10.6
Fat g
0.2
Sugar g
1.7
Salt g
per 100 g · 19.8 g protein
d Prosciutto cotto biologico
128
kcal
5
Fat g
0.1
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon cuit superieur cuisine a l’os
143
kcal
6.6
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón Cocido Extra
103
kcal
3
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 18 g protein
d Jambon cuit
137
kcal
6.2
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 19.8 g protein
d Jambon Le Comtois
120
kcal
4
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
b Jambon cuit supérieur
125
kcal
4
Fat g
0.2
Sugar g
1.6
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne salé à la veine
161
kcal
7.9
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon superieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
b Jambon cuit de haute qualité biologique
152
kcal
7.1
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 21 g protein
d Jambon cuit aux herbes
187
kcal
12
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 17 g protein
d Jamon cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon supérieur super u
155
kcal
8
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon a l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Prosciutto cotto
167
kcal
9.3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
b Jamon cocido extra
96
kcal
2
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 19 g protein
b Jambon a la Truffe blanche
112
kcal
2.7
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jambon cuit cuisine au bouillon a l’os
146
kcal
6.7
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein