Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon supérieur cuit au bouillon porc français
145
kcal
7.9
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 17.9 g protein
d Lacón
128
kcal
4.9
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 16.5 g protein
d Jambon cuit italien rôti aux herbes
147
kcal
6.5
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jambon à l'ancienne domaine picard
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon cuit superieur fumé
138
kcal
6
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
e Jambon Vendée ancienne x4
191
kcal
11
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 22 g protein
d Jambon torchon
137
kcal
6.2
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 19.8 g protein
b Jambon fume cuit sup
126
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Jambon cuit paysan
178
kcal
11
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
c Jambon supérieur
118
kcal
3.5
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 21 g protein
d Jamon cocido extra
130
kcal
6
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 18 g protein
d Jambon cuit a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon a l'ancienne
199
kcal
13
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
NOVA 4 Jambon blanc
Nutrition data not available
d Jambon cuit a l ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon cuit à griller
156
kcal
8
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Jamon Cocido
105
kcal
3.4
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 16.8 g protein
d Fiambre de Paleta de cocida ahumada
115
kcal
5.1
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 12.9 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon supérieur
177
kcal
10
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
b Jamón cocido premium
120
kcal
4.2
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 19.5 g protein
d Jambon superieur
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein