Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon de Paris
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon cuit supérieur
138
kcal
6
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
b Jambon cuit AC fumé
126
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Jambon cuit à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon cuit supérieur cuisiné à l'os
143
kcal
6.6
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Prosciutto cotto
111
kcal
3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d Jambon à l'os
114
kcal
3.5
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 19 g protein
Jambon Cuit Superieur
142
kcal
—
Fat
1
Sugar g
1.6
Salt g
per 100 g · 21 g protein
c Jambon Cuit Supérieur Bio
116
kcal
3.3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jambon cuit supérieur decouenne
111
kcal
3
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon supérieur cuit avec son os
153
kcal
7.7
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 21 g protein
d Jambon cuit italien rôti aux herbes
171
kcal
9
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jambon a l’ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
c Jamón cocido extra
105
kcal
3
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 18.5 g protein
d Jambon cuit à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Rôti cuit supérieur
124
kcal
3.7
Fat g
0.6
Sugar g
2.2
Salt g
per 100 g · 22 g protein
b Le jambon bien élevé
115
kcal
3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jambon supérieur cuit au torchon
138
kcal
6.1
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne cuit au torchon
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
b Jambon Cuit
126
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Jambon à l ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon cuit superieur
111
kcal
3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Jambon cuit supérieur découenné
116
kcal
3
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 21 g protein