Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
b Jambon cuits doré au four
252
kcal
17.5
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 23.1 g protein
c Jamón cocido
105
kcal
3
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jambon supérieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
a Le Bon Parus à l'Etouffée
109
kcal
2.4
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 21 g protein
b Jambon de paris
117
kcal
3
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 21.8 g protein
d Jabon cuit supérieur
156
kcal
8
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
NOVA 4 Rosmarin Kochschinken
Nutrition data not available
d Jambon supérieur cuit aux herbes et à la ciboulette
144
kcal
6
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jambon a l'ancienne cuit sans couenne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon cuit à l'ancienne Domaine Picard sans sel nitrite
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
NOVA 4 Prosciutto cotto
Nutrition data not available
d Jambon blanc sans notrite cuit avec couenne
223
kcal
15
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d Jambon fumé a griller
167
kcal
9.4
Fat g
1.7
Sugar g
2.7
Salt g
per 100 g · 18.7 g protein
d Jambon cuit
191
kcal
12.2
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 19.6 g protein
d Jambon Supérieur cuit au bouillon porc Français
102
kcal
1.9
Fat g
0.4
Sugar g
2.2
Salt g
per 100 g · 20.3 g protein
d Jambon a l’ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon cuit cuisiné à l'os
156
kcal
7.5
Fat g
1
Sugar g
2
Salt g
per 100 g · 21 g protein
c Jambon cuit italien
125
kcal
4.1
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 21 g protein
b Jamón cocido extra
105
kcal
3
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 19 g protein
c Jambon Label Rouge
110
kcal
2.4
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 22 g protein
d Jambô cuit superieur avec couenne
138
kcal
6
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon cuit a l ancienne label rouge
189
kcal
11
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon cuit dégraissé et decouenne
121
kcal
4.5
Fat g
1
Sugar g
2
Salt g
per 100 g · 19 g protein