Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Farmerschinken Klassik
114
kcal
3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20.5 g protein
d Jambon cuit
141
kcal
6.3
Fat g
0.9
Sugar g
2.2
Salt g
per 100 g · 20 g protein
d Jambon cuit paysan
178
kcal
11
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c NOVA 4 Jamón cocido ahumado
Nutrition data not available
d Jamon cocido extra a las hierbas
128
kcal
5.1
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 19.7 g protein
d
Jambon cuit superieur
109
kcal
2.7
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 20.6 g protein
c Prosciutto cotto
115
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 21 g protein
d Prosciutto cotto scelto
142
kcal
6
Fat g
1
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jamón cocido
90
kcal
2.7
Fat g
0.5
Sugar g
2.6
Salt g
per 100 g · 17 g protein
d Kochschinken
108
kcal
2.6
Fat g
0.3
Sugar g
2.3
Salt g
per 100 g · 21 g protein
d Jambon Superieur
141
kcal
6
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c Jambon supérieur au Torchon
112
kcal
2.7
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d Jambon
137
kcal
6.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d Jambon de paris
107
kcal
3
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jambon traditionnel cuit fumé
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon
105
kcal
2.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Jambon de Paris
110
kcal
2.8
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 20 g protein
b Dry cured British maple ham
124
kcal
2.4
Fat g
1.8
Sugar g
1.6
Salt g
per 100 g · 23.5 g protein
c Le Bon Paris au torchon
107
kcal
2.3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c Le jambon zéro nitrite
116
kcal
2.8
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
c Jambon fumé Le Bon Paris
103
kcal
2.4
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Roasted ham
128
kcal
5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein