Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jamon cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon supérieur
134
kcal
5.4
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon blanc bio
134
kcal
5.4
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d Prosciutto Cotto
184
kcal
12
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 18 g protein
d Jambon cuit tessinois
111
kcal
2.9
Fat g
0.6
Sugar g
2.4
Salt g
per 100 g · 20 g protein
d Jambon cuit - Dégraissé
108
kcal
2.6
Fat g
0.3
Sugar g
2.3
Salt g
per 100 g · 21 g protein
d Jambon Cuit À L'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon traditionnel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon traditionnel fumé au bois de hetre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne salé à la veine
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
c Jamón Cocido
95
kcal
3
Fat g
2
Sugar g
2
Salt g
per 100 g · 15 g protein
d Lacón cocido y ahumado a la leña
116
kcal
4.9
Fat g
0.4
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jambon cuit a l'ancienne U Saveurs
198
kcal
12
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 21 g protein
c Jamón cocido extra Carrefour sin fosfatos añadidos
122
kcal
5
Fat g
1.3
Sugar g
1.8
Salt g
per 100 g · 18 g protein
e Jambon a l'ancienne
801
kcal
79
Fat g
0.5
Sugar g
19
Salt g
per 100 g · 22 g protein
d Jambon supérieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Bonnatur jamón cocido extra
105
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 19 g protein
d Jambon Supérieur
154
kcal
8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20.1 g protein
c Jambon cuit à la truffe
107
kcal
2.5
Fat g
1.1
Sugar g
2
Salt g
per 100 g · 20 g protein
a Jambon
104
kcal
2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 21 g protein
d Fínisimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jambon cuit supérieur
111
kcal
3
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d Bocaditos de jamón cocido y queso
209
kcal
19.4
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 10.2 g protein