Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon fumé à l'ancienne
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Prosciutto cotto
148
kcal
8
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Prosciutto cotto
128
kcal
5
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Hamburger al prosciutto cotto
173
kcal
11
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 17 g protein
d Jambon Cuit Fumé
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon cuit aux herbes
133
kcal
5
Fat g
0.1
Sugar g
2.2
Salt g
per 100 g · 22 g protein
d Jambon Supérieur avec 4 couenne 4 tranches
151
kcal
7
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d Jambon cuit Praga
138
kcal
6
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein
d Jambon cuit supérieur aoste
111
kcal
3
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon cuit
111
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
a Jamón cocido
89
kcal
1.9
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 18 g protein
c Jamón Cocido Extra Finas Lonchas
103
kcal
2
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 18 g protein
d Paleta cocida
95
kcal
3
Fat g
1.5
Sugar g
2.2
Salt g
per 100 g · 15 g protein
d Jambon cuit
110
kcal
6.6
Fat g
1.1
Sugar g
2.5
Salt g
per 100 g · 13.2 g protein
d Jamon cocido al corte
123
kcal
5
Fat g
1.5
Sugar g
2.2
Salt g
per 100 g · 17 g protein
d Jambon Cœur de Braise
167
kcal
9.4
Fat g
1.7
Sugar g
2.7
Salt g
per 100 g · 18.7 g protein
d Jambon cuit
111
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon supérieur decoue degraisse
100
kcal
4
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c Jambon modèle cuit
107
kcal
2.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon cuit paysan
178
kcal
11
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c Prosciutto cotto di alta qualita
150
kcal
7.5
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 20 g protein
a Jamon cocido duroc
116
kcal
3.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 19 g protein
d Jamón cocido ibérico
139
kcal
7.4
Fat g
0.5
Sugar g
2.7
Salt g
per 100 g · 17.4 g protein
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein