Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c Jambon supérieur
116
kcal
3.1
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 22 g protein
c Jamón Dulce cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
b Jambon cuit superieur sans Couenne
115
kcal
3.2
Fat g
0.6
Sugar g
1.6
Salt g
per 100 g · 21.5 g protein
d NOVA 4
Negroni Jambon Cuit D'Italie
175
kcal
11
Fat g
0
Sugar g
2
Salt g
per 100 g · 19 g protein
d Prosciutto cotto
156
kcal
8
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Prosciutto Cotto With Herbs
144
kcal
6.8
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 20.8 g protein
b Jambon dégraissé Magistral
108
kcal
2.2
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Jamon cocido extra bonnatur
105
kcal
3
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 18.5 g protein
e Prosciutto cotto Ticinella
161
kcal
9
Fat g
0
Sugar g
19
Salt g
per 100 g · 19 g protein
d Jambon roti aux herbes
172
kcal
10
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon Traditionnel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Prosciutto cotto alta qualità decò
116
kcal
3.2
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jambon supérieur sans couenne
124
kcal
4.2
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d Jamón cocido
108
kcal
4
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 14 g protein
b Slow cooked irish ham
125
kcal
2
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 26 g protein
d Gran Cotto
257
kcal
21
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 17 g protein
d Hamburge al prosciutto cotto
170
kcal
10
Fat g
1
Sugar g
2
Salt g
per 100 g · 18 g protein
b Jambon cuit au four
107
kcal
1.8
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 22 g protein
b Jambon cuit au four / ovengebakken ham
107
kcal
1.8
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon cuit a l’ancienne
174
kcal
9.7
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 21 g protein
d Jambon supérieur sans couenne
109
kcal
2.7
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 20.6 g protein
d Jambon cuit supérieur 6 tranches
120
kcal
4
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
b Jambon supérieur sans couenne
125
kcal
4
Fat g
0.2
Sugar g
1.6
Salt g
per 100 g · 22 g protein