Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Pernil cuit extra/Jamon dulce extra
163
kcal
9.8
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 18 g protein
NOVA 4 Sült Sonka
172
kcal
10
Fat g
—
Sugar
—
Salt
per 100 g · 18.5 g protein
d Jambon cuit supérieur sans couenne
115
kcal
3.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20.2 g protein
d Lacón cortado a mano cocido y ahumado
114
kcal
4.9
Fat g
0.4
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jamón cocido extra
136
kcal
6
Fat g
1.5
Sugar g
2.3
Salt g
per 100 g · 19 g protein
d Delisandwich sabor cangrejo
192
kcal
12
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 13 g protein
c Jamón cocido finas lonchas
105
kcal
3
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jambon de paris superieur
111
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Lacón cocido extra ahumado a la leña
113
kcal
4.2
Fat g
0.5
Sugar g
2.7
Salt g
per 100 g · 17 g protein
c Jamón cocido extra
105
kcal
3
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 18 g protein
a Le paris au torchon
113
kcal
2.9
Fat g
0.7
Sugar g
1.4
Salt g
per 100 g · 21 g protein
NOVA 4 Jambon supérieur cuisiné au bouillon à l'os
111
kcal
3
Fat g
—
Sugar
2
Salt g
per 100 g · 20 g protein
c Prosciutto cotto
101
kcal
3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 18 g protein
b Prosciutto cotto
109
kcal
2.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon Ham Vegan
85
kcal
3
Fat g
1.7
Sugar g
1.3
Salt g
per 100 g · 7.2 g protein
d Jambon a l'ancienne label rouge
199
kcal
13
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Prosciutto cotto
156
kcal
8
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c Jamón cocido extra rollitos sin gluten sin lactosa
102
kcal
2.1
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 19.2 g protein
d Jambon à l'os
145
kcal
5.6
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 23 g protein
d Jambon superieur
114
kcal
3
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 21 g protein
b Jambon cuit au four
107
kcal
1.8
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 22 g protein
d Jambon à l ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Hinter-Kochschinken
139
kcal
6
Fat g
0.9
Sugar g
2.4
Salt g
per 100 g · 20 g protein