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Slow cooked irish ham
Slow cooked irish ham by Dunnes Stores provides 125 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 25 kcal | 131 −5% | |
| Total fat | 2 g | 0.4 g | 1% | 5.2 −61% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 1.9 −63% |
| Carbohydrates | 0.7 g | 0.1 g | 0% | 1.1 −36% |
| Total sugars | 0.5 g | 0.1 g | 0.7 −27% | |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +94% |
| Protein | 26 g | 5.2 g | 10% | 20 +30% |
| Salt | 1.6 g | 0.3 g | 2.1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6374 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20.0g
- Sold in
- United Kingdom
- Barcode
- 5099874319665
Prices reported by shoppers
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Frequently asked questions
How many calories are in Slow cooked irish ham?
Slow cooked irish ham contains 125 kcal per 100 g and about 25 kcal per serving (20.0g).
How much sugar is in Slow cooked irish ham?
Slow cooked irish ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Slow cooked irish ham healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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