Category
Wheats
167 Wheats products average 315 kcal, 3.5 g of sugars and 12 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Semolina (0 g per 100 g)
b NOVA 3 Farro biologico D'Amico 400 gr
119
kcal
0.3
Fat g
0.2
Sugar g
1
Salt g
per 100 g · 5.7 g protein
a NOVA 1 Blé Mondé précuit
351
kcal
2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Weizen
326
kcal
1.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Farro
352
kcal
3.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 4 Gluteenijauho
366
kcal
2
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 77 g protein
a NOVA 1 Bulgur vehnää
350
kcal
1.3
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Rewe Épeautre comme du riz
329
kcal
2.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.6 g protein
b Spelt
363
kcal
2.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.9 g protein
b Kamut khorasan
340
kcal
2.2
Fat g
2
Sugar g
0
Salt g
per 100 g · 15 g protein
a Priméal Blé Gourmet
339
kcal
2.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 3 Gia’ pronti per te
195
kcal
4.3
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 6.5 g protein
b Blé tendre à germer France
361
kcal
2.6
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 11.5 g protein
NOVA 1 Flocons frais complets de véritable petit épeautre bio
355
kcal
1.5
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 12.6 g protein
b NOVA 1 Product 8033413341011
352
kcal
2.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Blé dur ancien
342
kcal
2.2
Fat g
8.2
Sugar g
0
Salt g
per 100 g · 14.7 g protein
a Petit Epeautre
339
kcal
3.8
Fat g
2
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a NOVA 1
Грухана пшеница
342
kcal
1.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 11.3 g protein
b Gemelli Nudeln
358
kcal
1.3
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
a Grains De Blé, 1kilo, Marque Cora
356
kcal
1.7
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
NOVA 1 Blé Kamut
359
kcal
2.6
Fat g
—
Sugar
—
Salt
per 100 g · 17.3 g protein
b Farine bise
340
kcal
1.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
b Farro
387
kcal
2.2
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
b Farro perlato
361
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Petit épeautre
347
kcal
4.4
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21 g protein