Category
Sunflower seeds
1,062 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
a Sunflower Seeds
685
kcal
55
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 22 g protein
a Sonnenblumenkerne
492
kcal
26
Fat g
3
Sugar g
0
Salt g
per 100 g · 26 g protein
a Crousti'sol
664
kcal
59.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 23.3 g protein
e Graines de tournesol
585
kcal
51
Fat g
2.8
Sugar g
6.5
Salt g
per 100 g · 20 g protein
d Tijuana Flavor Sunflower Seeds
263
kcal
22
Fat g
0.8
Sugar g
2.7
Salt g
per 100 g · 13 g protein
a Sonnenblumenkerne
614
kcal
51.5
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 23.1 g protein
a Pipas Saladas
622
kcal
54
Fat g
2.7
Sugar g
0.5
Salt g
per 100 g · 24 g protein
c Sunflower Seeds
647
kcal
58
Fat g
2.8
Sugar g
1
Salt g
per 100 g · 21 g protein
d Pipas
584
kcal
47.3
Fat g
2.6
Sugar g
2.2
Salt g
per 100 g · 20.8 g protein
Semillas de girasol
600
kcal
52
Fat g
3
Sugar g
—
Salt
per 100 g · 21 g protein
c Sunflower seeds
650
kcal
56
Fat g
2.3
Sugar g
2.5
Salt g
per 100 g · 23.8 g protein
d Pipas G Tijuana
263
kcal
22
Fat g
0.8
Sugar g
2.7
Salt g
per 100 g · 13 g protein
b Sunflower Seeds
630
kcal
47
Fat g
1
Sugar g
1
Salt g
per 100 g · 23 g protein
a Semi di girasole
593
kcal
48
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 20 g protein
c Pipas peladas Churruca
627
kcal
58.6
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 17.3 g protein
a Sonnenblumenkerne
609
kcal
49
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 27 g protein
d Sunflower seeds roasted
409
kcal
25.2
Fat g
1.7
Sugar g
3.3
Salt g
per 100 g · 15.5 g protein
e Бабкины семечки
532
kcal
52
Fat g
0
Sugar g
36
Salt g
per 100 g · 16 g protein
c Semi di girasole
637
kcal
55.6
Fat g
3.3
Sugar g
0.2
Salt g
per 100 g · 25.5 g protein
c Graines de tournesol grillées avec édulcorants
579
kcal
45
Fat g
2.5
Sugar g
1.2
Salt g
per 100 g · 30 g protein
Sunflower Seeds
593
kcal
48
Fat g
1.7
Sugar g
—
Salt
per 100 g · 20 g protein
BANZAI seminte
591
kcal
49
Fat g
2.7
Sugar g
—
Salt
per 100 g · 19 g protein
Graine de tournesol
653
kcal
56
Fat g
2.6
Sugar g
—
Salt
per 100 g · 25 g protein
c Семечки от Мартина отборные 200г
655
kcal
57.7
Fat g
2.2
Sugar g
1.3
Salt g
per 100 g · 24.6 g protein