Category
Sunflower seeds
1,062 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
a NOVA 1 Semi di girasole
584
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
c NOVA 3 Pipas blanquillas
597
kcal
45.9
Fat g
2.1
Sugar g
1.9
Salt g
per 100 g · 30.7 g protein
a NOVA 1 Sonnenblumenkerne (Bio)
599
kcal
52
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 21 g protein
e NOVA 1 Sonnenblumenkerne
640
kcal
53.9
Fat g
3
Sugar g
5.2
Salt g
per 100 g · 29.7 g protein
e NOVA 4 STI Sonnenblumenkerne
634
kcal
53.8
Fat g
2.6
Sugar g
9
Salt g
per 100 g · 28.1 g protein
a NOVA 1 Sonnenblumenkerne mit Schale, geröstet
638
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21.3 g protein
a NOVA 3 Pipas
654
kcal
56
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 29 g protein
a NOVA 1 Graines de tournesol décortiquées bio
610
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
a NOVA 1 Semi di girasole decorati biologici
561
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
a NOVA 1 Sunflower Seeds
593
kcal
48
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 20 g protein
c NOVA 3 All Organic Sprouted Sunflower Seeds
600
kcal
53.3
Fat g
3.3
Sugar g
1.5
Salt g
per 100 g · 20 g protein
c NOVA 3 Pipas
654
kcal
56
Fat g
3.7
Sugar g
1.9
Salt g
per 100 g · 29 g protein
a NOVA 1 Tournesol décortiqué France
653
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21.3 g protein
c NOVA 3 Brotaufstrich Bärlauch (vegan)
323
kcal
29
Fat g
3.8
Sugar g
1.3
Salt g
per 100 g · 6.1 g protein
a NOVA 3 Pipas elefante
584
kcal
51.5
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 20.8 g protein
a NOVA 1
Bio Salatkerne Mix
574
kcal
48
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 24 g protein
d NOVA 3
Pipas
587
kcal
49
Fat g
2
Sugar g
9.3
Salt g
per 100 g · 21 g protein
NOVA 1 Tournesol décortiqué
627
kcal
56
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
c NOVA 1 Sonnenblumenkerne
649
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
NOVA 1 Graines de tournesol décortiquées Bio Sachet Biocompostable
616
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 6.4 g protein
c NOVA 3 Natural Mix
469
kcal
31
Fat g
26
Sugar g
0
Salt g
per 100 g · 15 g protein
a Sonnenblumenkerne
626
kcal
54
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 26 g protein
e Sonnenblumenkerne
382
kcal
24
Fat g
1.5
Sugar g
7.1
Salt g
per 100 g · 14 g protein
b Graine de tournesol
657
kcal
57.3
Fat g
3
Sugar g
0.2
Salt g
per 100 g · 9 g protein