Sonnenblumenkerne by K-Classic

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Sonnenblumenkerne

by K-Classic 500g in Sunflower seeds Barcode 4063367184253
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Sonnenblumenkerne by K-Classic provides 626 kcal per 100 g, with 3.2 g of sugars and 26 g of protein. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
54 g · High
Saturated fat
6.1 g · High
Sugars
3.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (10 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 626 kcal 63 kcal 565 +11%
Total fat 54 g 5.4 g 7% 45.9 +18%
Saturated fat 6.1 g 0.6 g 3% 5.6 +9%
Carbohydrates 5.3 g 0.5 g 0% 15.8 −66%
Total sugars 3.2 g 0.3 g 3 +5%
Dietary fiber 7.2 g 0.7 g 3% 9.1 −21%
Protein 26 g 2.6 g 5% 22.5 +15%
Salt 0 g 0 g 1.9 −99%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 30%
Sugars higher 33%
Salt lower 31%
Saturated fat higher 28%
Protein top 28%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500g
Serving size
1 portion (10 g)
Labels & certifications
OrganicEU OrganicEg öko verordnungNutriscoreNutriscore Grade C
Sold in
Germany
Barcode
4063367184253

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne contains 626 kcal per 100 g and about 63 kcal per serving (1 portion (10 g)).

How much sugar is in Sonnenblumenkerne?

Sonnenblumenkerne has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnenblumenkerne healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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