Sonnenblumenkerne mit Schale, geröstet by Kuljanka

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Sonnenblumenkerne mit Schale, geröstet

by Kuljanka 200g in Sunflower seeds Barcode 4056489668206
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Sonnenblumenkerne mit Schale, geröstet by Kuljanka provides 638 kcal per 100 g, with 2.6 g of sugars and 21.3 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
55.5 g · High
Saturated fat
6.2 g · High
Sugars
2.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100

Nutrient Per 100 g Category avg
Calories 638 kcal 565 +13%
Total fat 55.5 g 45.9 +21%
Saturated fat 6.2 g 5.6 +11%
Carbohydrates 10.1 g 15.8 −36%
Total sugars 2.6 g 3 −14%
Added sugars 0 g 0.2 −100%
Dietary fiber 6.4 g 9.1 −29%
Protein 21.3 g 22.5 −6%
Salt 0 g 1.9 −99%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 20%
Sugars lower 50%
Salt lower 19%
Saturated fat higher 26%
Protein top 53%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% Sonnenblumenkerne mit Schale. Kann Spuren von Erdnüssen, Schalenfrüchten und Gluten enthalten.

Palm oil freeVeganVegetarian
May contain traces
GlutenNutsPeanuts

Product details

Quantity
200g
Serving size
100
Sold in
Germany
Barcode
4056489668206

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumenkerne mit Schale, geröstet?

Sonnenblumenkerne mit Schale, geröstet contains 638 kcal per 100 g.

How much sugar is in Sonnenblumenkerne mit Schale, geröstet?

Sonnenblumenkerne mit Schale, geröstet has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnenblumenkerne mit Schale, geröstet healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sonnenblumenkerne mit Schale, geröstet vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Sonnenblumenkerne mit Schale, geröstet contain?

No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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