Sonnenblumenkerne by SUNTAT

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Sonnenblumenkerne

by SUNTAT in Sunflower seeds Barcode 8690804360459
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sonnenblumenkerne by SUNTAT provides 382 kcal per 100 g, with 1.5 g of sugars and 14 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
3.7 g · Moderate
Sugars
1.5 g · Low
Salt
7.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 382 kcal 565 −32%
Total fat 24 g 45.9 −48%
Saturated fat 3.7 g 5.6 −34%
Carbohydrates 5.2 g 15.8 −67%
Total sugars 1.5 g 3 −51%
Protein 14 g 22.5 −38%
Salt 7.1 g 1.9 +267%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories lower 9%
Sugars lower 22%
Salt higher 9%
Saturated fat lower 18%
Protein top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
Germany
Barcode
8690804360459

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne contains 382 kcal per 100 g.

How much sugar is in Sonnenblumenkerne?

Sonnenblumenkerne has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnenblumenkerne healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sonnenblumenkerne vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sunflower Seeds by Nutri-Score Highest-Protein Sunflower Seeds Least Processed Sunflower Seeds Lowest-Calorie Sunflower Seeds Best Low-Sugar Sunflower Seeds

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