Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,173Canned meals 604Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
c NOVA 4
Ham and bean soup, smoke
110
kcal
4.1
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 6.5 g protein
b NOVA 4
Chicken Corn Chowder Soup
61
kcal
1.6
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 2.5 g protein
e NOVA 4
Tomato Basil Soup
414
kcal
12.1
Fat g
10.3
Sugar g
1.9
Salt g
per 100 g · 6.9 g protein
e NOVA 4
Mild sesame chicken flavored rice noodle soup bowl
371
kcal
4.3
Fat g
5.7
Sugar g
3.9
Salt g
per 100 g · 5.7 g protein
c NOVA 4
Wolfgang puck soup lentil & vegetable
57
kcal
0
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 3.3 g protein
b NOVA 4
Organic chicken quinoa & kale soup, chicken quinoa & kale
57
kcal
1.8
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 3.7 g protein
c NOVA 4
Hot & Sour Soup - Bowl
35
kcal
1.2
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 2 g protein
c NOVA 4
Tomato With Parmesan Soup
98
kcal
6.9
Fat g
5.3
Sugar g
0.8
Salt g
per 100 g · 2.5 g protein
c NOVA 4
Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo
69
kcal
2.9
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 4.1 g protein
c NOVA 4
Spicy jambalaya with sausage, white meat chicken & uncured ham, sausage, white meat chicken & uncured ham
90
kcal
4.1
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 5.3 g protein
a NOVA 4
Southern Style Seafood Gumbo
20
kcal
0.3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 1.2 g protein
c NOVA 4
Spicy Chorizo & Chicken With Black Beans Soup, Spicy Chorizo & Chicken
83
kcal
2.5
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 4.6 g protein
c NOVA 4
Easy prep spicy red pozole
77
kcal
1.9
Fat g
3.1
Sugar g
1.1
Salt g
per 100 g · 4.6 g protein
a NOVA 3
16 Bean Soup Starter
257
kcal
1.4
Fat g
2.9
Sugar g
0.5
Salt g
per 100 g · 20 g protein
e NOVA 4
Vegetable Recipe Mix
300
kcal
0
Fat g
20
Sugar g
16
Salt g
per 100 g · 10 g protein
c NOVA 4
Clam chowder
109
kcal
7
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 4.9 g protein
b NOVA 3
Organic rustic vegetable soup
41
kcal
0
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 1.2 g protein
c NOVA 3
Tomato Basil Bisque
53
kcal
2.5
Fat g
4.9
Sugar g
0.5
Salt g
per 100 g · 1.6 g protein
a NOVA 4
Whole foods market, kale and corn chowder
43
kcal
0.4
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 1.7 g protein
e NOVA 4
Soup mix
346
kcal
0
Fat g
7.7
Sugar g
4.1
Salt g
per 100 g · 15.4 g protein
a NOVA 4
Mexican bean & rice soup, lightly salted
65
kcal
1.4
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 2.9 g protein
c NOVA 4
New England Clam Chowder Soup
108
kcal
6.6
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 4 g protein
e NOVA 4 Vietnamese beef pho
345
kcal
5.9
Fat g
5.7
Sugar g
4.7
Salt g
per 100 g · 5.7 g protein
c NOVA 4
Clam chowder
99
kcal
4.7
Fat g
2.4
Sugar g
1.2
Salt g
per 100 g · 4.7 g protein