Nutrition report ready
Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo
Nutri-Score C NOVA 4
View detailsChicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo
Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo by Heinen's provides 69 kcal per 100 g, with 1.6 g of sugars and 4.1 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 32 oz/2 lbs/907 g pack. Contains: celery, chicken, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 169 kcal | 136 −49% | |
| Total fat | 2.9 g | 7 g | 9% | 5 −43% |
| Saturated fat | 1 g | 2.5 g | 13% | 2.1 −51% |
| Carbohydrates | 7.4 g | 18 g | 7% | 17.2 −57% |
| Total sugars | 1.6 g | 4 g | 3.6 −54% | |
| Added sugarsUSDA | 0.4 g | 1 g | 2% | 1.4 −71% |
| Dietary fiber | 0.8 g | 2 g | 7% | 2.4 −67% |
| Protein | 4.1 g | 10 g | 20% | 5.7 −28% |
| Salt | 1 g | 2.5 g | 2.4 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.9 g fat per 100 g (EU: no more than 3 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Tomatoes, Chicken (Chicken, Water, Rice Starch, Salt), Okra, Uncured Chourico With No Added Nitrites Or Nitrates Except Naturally Occurring Nitrates In Celery Powder (Pork, Water, Nonfat Dry Milk, Salt, Paprika, Spices, Garlic, Celery Powder), Green Bell Peppers, Onions, Celery, Enriched Long Grain Parboiled Rice (Rice, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Contains 2% Or Less Of: Beef Base (Roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey, Maltodextrin, Caramel Color, Natural Flavor), Butter (Cream, Salt), Modified Corn Starch, Wheat Flour, Garlic, Soybean Oil, Caramel Color, Salt, Nisin Preparation And Spices.
- Allergens
- CeleryChickenGlutenMilkPorkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 oz/2 lbs/907 g
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0020601416352
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo?
Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo contains 69 kcal per 100 g and about 169 kcal per serving (1 cup (245 g)).
How much sugar is in Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo?
Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo contain?
According to the label data it contains: Celery, Chicken, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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