Category
Smoked cured hams
53 Smoked cured hams products average 239 kcal, 0.6 g of sugars and 24.7 g of protein per 100 g. 8% of graded products rate Nutri-Score A or B. 85% are ultra-processed (NOVA 4).
Lowest in sugar: Speck Traditionale (0 g per 100 g)
e NOVA 3 Karreerose
181
kcal
5.2
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 33 g protein
e NOVA 4 Schwarzwälder Schinken
243
kcal
15
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 26 g protein
d NOVA 4 Bacon Grill
156
kcal
13
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 6.2 g protein
e NOVA 4 Rohschinkenwürfel
218
kcal
5.2
Fat g
1
Sugar g
5
Salt g
per 100 g · 22 g protein
e NOVA 4 Südtiroler Speck g.g.A.
297
kcal
19
Fat g
0.5
Sugar g
4.4
Salt g
per 100 g · 31 g protein
e NOVA 4 Schinkenspeck-Streifen Heu
257
kcal
15
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 30 g protein
e NOVA 4 Roh geräucherte Schinkenstreifen
232
kcal
16
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 21 g protein
e Speck leggermente affumicato
314
kcal
24
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 24 g protein
e Fior di crudo
230
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 25.5 g protein
e Speck - jambon de porc affiné fumé
300
kcal
20
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 29 g protein
e Speck cubetti
314
kcal
24
Fat g
0.3
Sugar g
4.9
Salt g
per 100 g · 24 g protein
b Wafer thin smoked ham
131
kcal
3.4
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 24 g protein
e Tiroler Speck
289
kcal
19
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 29 g protein
Jambon sec de Savoie fumé
214
kcal
10
Fat g
—
Sugar
5
Salt g
per 100 g · 30 g protein
d NOVA 4 Szynka klasyczna
138
kcal
6
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 19 g protein
e NOVA 4 Tiroler Speck
289
kcal
19
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 29 g protein
e NOVA 4 Gerookte spekreepjes
274
kcal
24
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 14 g protein
e NOVA 4 Coburger ham
176
kcal
9.1
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 23 g protein
e NOVA 4 Tiroler Speck Schinkenspeck Würfel
289
kcal
19
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 29 g protein
d NOVA 4 Szynka klasyczna
120
kcal
6
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 16 g protein
d NOVA 3 Applewood Smoked Ham
—
kcal
2.7
Fat g
3.6
Sugar g
2
Salt g
per 100 g · 19.6 g protein
e NOVA 4 Jambon cru
234
kcal
16
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 22 g protein
e Speck
314
kcal
24
Fat g
0.3
Sugar g
4.9
Salt g
per 100 g · 24 g protein
e Sudtiroler speck
290
kcal
19.6
Fat g
0.3
Sugar g
4.5
Salt g
per 100 g · 24 g protein