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Jambon cru
Jambon cru by Saint alby- lidl provides 234 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smoked cured hams category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 234 kcal | 239 | |
| Total fat | 16 g | 16 g | 21% | 14.8 +8% |
| Saturated fat | 6.4 g | 6.4 g | 32% | 6 +7% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 1.2 −58% |
| Total sugars | 0.5 g | 0.5 g | 0.6 −9% | |
| Added sugars | 2.9 g | 2.9 g | 6% | 1.8 +58% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 22 g | 22 g | 44% | 24.7 −11% |
| Salt | 5.7 g | 5.7 g | 4.5 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 53 Smoked cured hams products on Foodmetria.
Compared with other smoked cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc (Origine : UE), sel, dextrose, épices, conservateurs: nitrite de sodium, nitrate de potassium ; ferments, fumé au bois de hêtre.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 100 g
- Labels & certifications
- Smoked with beech wood
- Sold in
- France
- Barcode
- 4335619355323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cru?
Jambon cru contains 234 kcal per 100 g and about 234 kcal per serving (100 g).
How much sugar is in Jambon cru?
Jambon cru has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cru vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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