Category
Seeds
1,221 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
b NOVA 1 Organic farro
160
kcal
1
Fat g
0
Sugar g
0
Salt g
per 100 g · 5 g protein
a NOVA 1 Organic White Quinoa
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.6 g protein
e NOVA 3 Pumpkin Seeds Roasted & Salted
453
kcal
39.1
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 23.4 g protein
a NOVA 1 Organic Tri-Color Quinoa
333
kcal
4.4
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 11.1 g protein
c NOVA 1 Health seeds trilogy
662
kcal
70
Fat g
0
Sugar g
0
Salt g
per 100 g · 4 g protein
a NOVA 1 Organic Golden Flax Seed with Family Harvest Organic Fruit
500
kcal
35.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 21.4 g protein
a NOVA 1 Eillien’s Naturally Quinoa
367
kcal
6.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 14.3 g protein
a NOVA 1 Chia seeds
500
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a NOVA 1 Bulghur
342
kcal
1.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Organic Red Quinoa
356
kcal
5.6
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Organic Black Chia Seeds
500
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a NOVA 1 Kresse Keimsaat
325
kcal
11
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 32 g protein
d NOVA 1 Graines petit dej bio
177
kcal
6
Fat g
7.8
Sugar g
1.7
Salt g
per 100 g · 23 g protein
a NOVA 1 Pêle mêle apéro
495
kcal
39
Fat g
2
Sugar g
0
Salt g
per 100 g · 21 g protein
b NOVA 1 Organic black seeds
400
kcal
16.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 0 g protein
a NOVA 1 White chia
513
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1 Quinoa Organic Tricolor
372
kcal
4.7
Fat g
7
Sugar g
0
Salt g
per 100 g · 11.6 g protein
a NOVA 3 PROACTIVCHIA Whole Black
500
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a NOVA 1 Graines de pavot bio en sachet kraft
525
kcal
42
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 18 g protein
b NOVA 4 Mushroom & vegetable medley
395
kcal
5.8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 16.3 g protein
a NOVA 1 Zaden & pitten mix
469
kcal
29.1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 17.2 g protein
a NOVA 1 Quinoa
356
kcal
5.6
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Linaza marrón
503
kcal
37
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 20 g protein
b NOVA 1 Phool Makhana
374
kcal
11.1
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 4.1 g protein