Category
Seeds
1,221 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
Lin blond Bio Sachet Biocompostable
—
kcal
36.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g
Mélange de graines de lin, chia et chanvre
533
kcal
40
Fat g
0
Sugar g
—
Salt
per 100 g · 20 g protein
White Red & Black Quinoa
103
kcal
2.8
Fat g
0.6
Sugar g
—
Salt
per 100 g · 3.5 g protein
Pinto beans no sal added
85
kcal
0
Fat g
0.8
Sugar g
—
Salt
per 100 g · 5.4 g protein
NOVA 1 Nigella Seeds
Nutrition data not available
b Sojakerne
383
kcal
18
Fat g
5.8
Sugar g
1
Salt g
per 100 g · 38 g protein
a
Pearled barley
343
kcal
2.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.4 g protein
b Product 2600285032406
480
kcal
28
Fat g
24
Sugar g
0.3
Salt g
per 100 g · 25 g protein
a Superfood Llavors de cànem ecològic
580
kcal
48
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 25 g protein
a
Milled flaxseeds
500
kcal
42.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 21.4 g protein
NOVA 1
Product 0215483003282
520
kcal
42.2
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 18 g protein
NOVA 1 Anice semi
Nutrition data not available
Farro
337
kcal
2.1
Fat g
1.4
Sugar g
—
Salt
per 100 g · 13.2 g protein
NOVA 1 Natural Chia Seeds
Nutrition data not available
c
Yerba mate
225
kcal
0
Fat g
21.9
Sugar g
0
Salt g
per 100 g · 4.3 g protein
Mélanges de graines
549
kcal
44
Fat g
1.3
Sugar g
—
Salt
per 100 g · 27 g protein
b Seed mix, mélange de graine
603
kcal
45
Fat g
1.8
Sugar g
0.1
Salt g
per 100 g · 24 g protein
NOVA 1 MIX Graines
Nutrition data not available
a NOVA 1 Graines de pavot
520
kcal
41.6
Fat g
1.8
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a NOVA 1 Graines de chanvre entières bio en sachet kraft
444
kcal
32
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 22 g protein
a NOVA 1 Organic Black Chia Seeds
472
kcal
30.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a NOVA 1 Organic bulgur & quinoa
378
kcal
2.6
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 11.1 g protein
d NOVA 1 Fabi-Saa Cocoa
440
kcal
0
Fat g
70
Sugar g
0.3
Salt g
per 100 g · 10 g protein
a NOVA 3 Quinoa \all'italiana\""
372
kcal
4.7
Fat g
9.3
Sugar g
0.5
Salt g
per 100 g · 14 g protein