Yerba mate
Yerba mate provides 225 kcal per 100 g, with 21.9 g of sugars and 4.3 g of protein. That is 716% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.7 oz (507 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 1,141 kcal | 445 −49% | |
| Total fat | 0 g | 0 g | 0% | 23.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 50.9 g | 258 g | 94% | 38 +34% |
| Total sugars | 21.9 g | 111 g | 2.7 +716% | |
| Protein | 4.3 g | 21.6 g | 43% | 18.2 −77% |
| Salt | 0 g | 0.1 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natural ground mate leaves with stems.
Product details
- Serving size
- 1.7 oz (507 g)
- Sold in
- United States
- Barcode
- 7793750000415
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yerba mate?
Yerba mate contains 225 kcal per 100 g and about 1,141 kcal per serving (1.7 oz (507 g)).
How much sugar is in Yerba mate?
Yerba mate has 21.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Yerba mate healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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