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Farro
Farro by La Terra e il Cielo provides 337 kcal per 100 g, with 1.4 g of sugars and 13.2 g of protein. That is 48% less sugar than the average product in this category. It is listed in the Seeds category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 337 kcal | 445 −24% |
| Total fat | 2.1 g | 23.1 −91% |
| Saturated fat | 0.3 g | 2.8 −89% |
| Carbohydrates | 66.3 g | 38.1 +74% |
| Total sugars | 1.4 g | 2.7 −48% |
| Dietary fiber | 9.5 g | 15.5 −39% |
| Protein | 13.2 g | 18.1 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Sold in
- Italy
- Barcode
- 8013034000696
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro?
Farro contains 337 kcal per 100 g.
How much sugar is in Farro?
Farro has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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