Category
Seeds
1,221 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
b Mix di semi per panificati
569
kcal
46.8
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 27.6 g protein
e Vita Seeds, semillas de lino molidas con chía, manzana y canela
480
kcal
34.4
Fat g
8.1
Sugar g
80
Salt g
per 100 g · 18.2 g protein
a Semi di papavero biologici
525
kcal
39.8
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 19 g protein
Farro perlato
335
kcal
2.5
Fat g
2.7
Sugar g
—
Salt
per 100 g · 15.1 g protein
Uncle Ben's Céréales & Lentilles
133
kcal
0.5
Fat g
0.9
Sugar g
—
Salt
per 100 g · 5.7 g protein
Semi di Sesamo
550
kcal
45.5
Fat g
0.9
Sugar g
—
Salt
per 100 g · 21.1 g protein
Organic Raw Pumpkin Seeds
533
kcal
46.7
Fat g
0
Sugar g
—
Salt
per 100 g · 23.3 g protein
a Organic chia seed
500
kcal
29.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 25 g protein
Semi di zucca
559
kcal
49.1
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30.2 g protein
Lenticchie mignon
304
kcal
1.6
Fat g
0.1
Sugar g
—
Salt
per 100 g · 23.4 g protein
c Seminte Negre
641
kcal
55
Fat g
2.3
Sugar g
2
Salt g
per 100 g · 29 g protein
Geschälte Hanfsamen
638
kcal
50.2
Fat g
2
Sugar g
—
Salt
per 100 g · 30 g protein
Pavot Bleu Graines
Nutrition data not available
a Milled golden roasted Flax
600
kcal
46.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 26.7 g protein
Bio Hanfsamen
610
kcal
52
Fat g
1
Sugar g
—
Salt
per 100 g · 32 g protein
NOVA 1 Hemp Hearts
Nutrition data not available
Semi di Girasole, Sesamo e Lino
513
kcal
35.5
Fat g
2.3
Sugar g
—
Salt
per 100 g · 23.1 g protein
Mistura de Sementes Saladas
553
kcal
42
Fat g
1.2
Sugar g
—
Salt
per 100 g · 26 g protein
Semi di chia (salvia Hispanica)
482
kcal
35.4
Fat g
0.6
Sugar g
—
Salt
per 100 g · 21.3 g protein
a Semillas de Chía
535
kcal
32.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.4 g protein
a
Bio Saatenmischung
446
kcal
35
Fat g
0
Sugar g
0
Salt g
per 100 g · 22 g protein
Lenticchie Rosse Intere
366
kcal
2.5
Fat g
2.4
Sugar g
—
Salt
per 100 g · 25 g protein
Fagioli Neri
366
kcal
1.4
Fat g
2.1
Sugar g
—
Salt
per 100 g · 23.4 g protein
NOVA 1 Lin
Nutrition data not available