Semillas de Chía

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Semillas de Chía

400 g in Seeds Barcode 8437015439280
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Semillas de Chía provides 535 kcal per 100 g, with 0 g of sugars and 17.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
32.8 g · High
Saturated fat
2.8 g · Moderate
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 535 kcal 445 +20%
Total fat 32.8 g 23.1 +42%
Saturated fat 2.8 g 2.8
Carbohydrates 44 g 38 +16%
Total sugars 0 g 2.7 −100%
Protein 17.4 g 18.2
Salt 0.1 g 0.4 −89%

Category average across 1221 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 29%
Sugars lower 1%
Salt higher 37%
Saturated fat higher 45%
Protein top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Labels & certifications
No gluten
Sold in
Spain
Barcode
8437015439280

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Semillas de Chía?

Semillas de Chía contains 535 kcal per 100 g.

How much sugar is in Semillas de Chía?

Semillas de Chía has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semillas de Chía healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Semillas de Chía? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Seeds by Nutri-Score Highest-Protein Seeds Least Processed Seeds Lowest-Calorie Seeds Best Low-Sugar Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Whole Ground Flaxseed Meal a NOVA 1
Whole Ground Flaxseed Meal
Bob's Red Mill · 16 oz
538 kcal
30.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 23.1 g protein
no saturated fat+33% protein
Whole ground flaxseed meal a NOVA 1
Whole ground flaxseed meal
Bob’s Red Mill Whole Ground Flaxseed Meal
462 kcal
26.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no saturated fat+33% protein
Organic Flaxseed Meal a NOVA 1
Organic Flaxseed Meal
Bob's Red Mill · 32 oz
538 kcal
34.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no saturated fat+33% protein
Organic Golden Flax Seed a
Organic Golden Flax Seed
Garden of Life
571 kcal
42.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 21.4 g protein
no saturated fat+23% protein

More seeds

View all →
Salad Topper a NOVA 3
Salad Topper
Good 4u · 150g
532 kcal
38 Fat g
2 Sugar g
0.6 Salt g
per 100 g · 30 g protein
Palm oil freeVegan 1 allergen
Seed Mix a NOVA 1
Seed Mix
Alesto · 250g
576 kcal
46.3 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 23 g protein
Palm oil freeVegan
Mediterranean Style Grains c NOVA 4
Mediterranean Style Grains
by sainsbury's
178 kcal
3 Fat g
17 Sugar g
0.4 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan 1 allergen
Mix Oméga 3 a NOVA 1
Mix Oméga 3
Happy Bio · 200 g
476 kcal
35.9 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil freeVegan 2 allergens
Éveil du Bouddha Maca & Vanille a NOVA 4
Éveil du Bouddha Maca & Vanille
Iswari · 360
419 kcal
17 Fat g
13 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen
Mix de graines antioxydants a NOVA 1
Mix de graines antioxydants
Happy Bio · 200 g
531 kcal
38.5 Fat g
2 Sugar g
0 Salt g
per 100 g · 21 g protein
Palm oil freeVegan