Category
Raw cured ham
1,904 Raw cured ham products average 246 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jamon serrano
270
kcal
14
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 36 g protein
Prosciutto Di Parma
254
kcal
16
Fat g
—
Sugar
4.6
Salt g
per 100 g · 27 g protein
e Jambon Cru 10Tr 200G
223
kcal
15
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 21 g protein
e
Jamón serrano reserva lonchas finas
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e NOVA 3 Chiffonnade de jambon de parme AOP
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon de Parme
231
kcal
13
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 28 g protein
e NOVA 4 Jambom de la Forêt-Noire
243
kcal
15
Fat g
0.2
Sugar g
5.1
Salt g
per 100 g · 26 g protein
e NOVA 3 Jambon Seranno
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e NOVA 3 Jambon Serrano 10 mois
223
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e NOVA 3 Jambon sec sans nitrite
222
kcal
11
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.3 g protein
e NOVA 4 Jambon sec
221
kcal
7.8
Fat g
0.1
Sugar g
4.1
Salt g
per 100 g · 37.7 g protein
e NOVA 3 Jambon de Bayonne Frotté au Piment d'Espelette
258
kcal
15.2
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 29.5 g protein
e NOVA 3 Jambon Serrano STG 6 Tranches Fines Aoste
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e NOVA 3 Jambon serrano
253
kcal
14.2
Fat g
0.3
Sugar g
4.5
Salt g
per 100 g · 30.3 g protein
d NOVA 4 20 mini roulés Speck
191
kcal
11
Fat g
6.4
Sugar g
1.8
Salt g
per 100 g · 16 g protein
e NOVA 3 Prosciutto di parma
256
kcal
16
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 28 g protein
e NOVA 3 Jamón Serrano Reserva
240
kcal
12
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 33 g protein
e NOVA 4 Jambon serrano 5 tranches
252
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e NOVA 4 Noix de jambon - x8 tranches, 100g
215
kcal
7
Fat g
0.6
Sugar g
6.5
Salt g
per 100 g · 37 g protein
e NOVA 4 Speck
300
kcal
19
Fat g
1.2
Sugar g
3.8
Salt g
per 100 g · 31 g protein
e NOVA 4 Quart de Jambon sec tranché
222
kcal
12.4
Fat g
0.2
Sugar g
5.3
Salt g
per 100 g · 27.5 g protein
e NOVA 4 Jambon de Bayonne IGP Michel Dupuy
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e NOVA 3 Jambon de San Daniele 14 mois d'affinage , 70g
275
kcal
19
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 26 g protein
e NOVA 4 Jamón Serrano
252
kcal
15.8
Fat g
0.2
Sugar g
10
Salt g
per 100 g · 27.2 g protein